Cov zaub thiab txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov Zaub Zaub Dab Tsi Zoo Rau Cov Neeg Ntshav Qab Zib thiab Uas Tsis Yog?

• Zaub ntsuab, zoo li zaub ntsuab, zaub xas lav, thiab Swiss chard.
• Cruciferous cov zaub , zoo li zaub paj thiab zaub paj.
• Dib.
• Asparagus.
• Jicama.
• Brussels sprouts.
• Dos.
• Artichoke lub siab.

Kuj paub yog, cov zaub twg zoo rau cov neeg mob ntshav qab zib?

Cov zaub zoo tshaj rau hom 2 mob ntshav qab zib qis ntawm qhov ntsuas glycemic (GI), nplua nuj nyob hauv fiber, lossis siab hauv nitrates uas txo cov ntshav siab.

Cov zaub GI qis kuj tseem muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, xws li:

• artichoke.
• asparagus.
• zaub paj.
• zaub qhwv.
• taum ntsuab.
• zaub xas lav.
• eggplant.
• kua txob

Ib qho ntxiv, cov txiv hmab txiv ntoo twg zoo rau cov neeg mob ntshav qab zib? Cov npe txiv hmab txiv ntoo rau ntshav qab zib

• txiv apples.
• avocados.
• txiv tsawb.
• txiv hmab txiv ntoo.
• txiv ntoo qab zib.
• txiv kab ntxwv qaub.
• txiv hmab.
• kiwi txiv hmab txiv ntoo.

Ib yam li ntawd, nws tau nug, txiv hmab txiv ntoo dab tsi uas cov neeg mob ntshav qab zib yuav tsum zam?

Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:

• txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
• kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
• jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
• sweetened applesauce.
• txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
• cov kaus poom zaub nrog ntxiv sodium.
• pickles uas muaj qab zib lossis ntsev.

Cov neeg mob ntshav qab zib puas noj mov?

Txhuv yog nplua nuj nyob hauv carbohydrates thiab tau muaj cov qhab nia GI siab. Yog koj muaj mob ntshav qab zib , koj yuav xav tias koj yuav tsum hla nws thaum noj hmo, tab sis qhov no tsis tas li. Koj tau tseem noj mov yog koj muaj mob ntshav qab zib . Koj yuav tsum zam noj nws hauv qhov loj lossis ntau dhau, txawm hais tias.