Video: Cov kua txiv hmab txiv ntoo twg zoo rau gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib txoj kev tshawb fawb xyoo 2011 tau sau tseg tias 100 feem pua tart cherry kua txiv txo qis qib ntawm cov ntshav qab zib uric acid theem hauv cov neeg koom nrog haus 8 ooj ntawm cov kua txiv txhua hnub rau plaub lub lis piam. Nws tsis yog cherry xwb kua txiv uas tuaj yeem qis dua uric acid qib - cherry kua txiv concentrate kuj yuav muaj txiaj ntsig rau cov neeg nrog gout.
Tom qab ntawd, ib tus kuj tseem yuav nug tau, yam twg yog qhov zoo tshaj plaws rau haus yog tias koj muaj gout?
Noj ntau txiv hmab txiv ntoo, zaub thiab tag nrho cov nplej, uas muab complex carbohydrates. Tsis txhob noj zaub mov thiab dej haus nrog cov kua txiv hmab txiv ntoo uas muaj fructose, thiab txwv tsis pub noj cov kua txiv hmab txiv ntoo qab zib. Dej. Nyob zoo-hydrated los ntawm haus dej.
Kuj Paub, cov kua txiv hmab txiv ntoo tsis zoo rau gout? Muaj ntau qab zib-sweetened kua txiv tuaj yeem ua rau koj txaus ntshai rau gout , tab sis ntuj-qab zib kua txiv nyiam kua txiv kab ntxwv kuj yuav yog a gout pheej hmoo ua. "Hauv 10 xyoo dhau los, tau muaj pov thawj los ntawm qee qhov kev tshawb fawb uas muaj fructose siab hauv kua txiv hmab txiv ntoo tej zaum yuav cuam tshuam nrog kev pheej hmoo siab dua gout , "hais tias Dr. Freeman.
Tsis tas li cov lus nug yog, cov kua txiv hmab txiv ntoo twg zoo rau uric acid?
Noj berries, tshwj xeeb tshaj yog strawberries thiab blueberries. Enriched nrog anti-inflammatory zog, nrog rau lawv nyob rau hauv koj cov zaub mov yog muaj txiaj ntsig rau tiv thaiv siab uric acid qib hauv cov ntshav. Muaj carrot kua txiv thiab ntxiv beetroot kua txiv thiab dib kua txiv hauv nws. Qhov no yog ib qho tshuaj zoo los kho mob siab uric acid hauv ntshav.
Cov kua txiv puas cuam tshuam rau gout?
Txiv neej uas noj txiv hmab txiv ntoo ntau kua txiv los yog cov txiv hmab txiv ntoo uas muaj fructose, xws li txiv apples thiab txiv kab ntxwv, kuj muaj kev pheej hmoo siab ntawm tus mob. Txawm li cas los xij, cov neeg haus dej haus cawv tsis muaj kev pheej hmoo ntxiv. Cov kws tshawb fawb ntseeg tias qhov kev tshawb pom tuaj yeem piav qhia vim li cas cov xwm txheej ntawm gout tau nce ob npaug hauv Asmeskas hauv kaum xyoo dhau los.
Pom zoo:
Cov kua txiv hmab txiv ntoo twg zoo rau mob plab?
Plylori, thiab tuaj yeem tiv thaiv mob plab hnyuv. – Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis tsuas yog muaj cov vitamins uas pab kho, ntau yam kuj muaj cov tshuaj tiv thaiv kab mob. Kev tshawb fawb siv cov kua txiv cranberry muaj txiaj ntsig zoo, tab sis blueberries, raspberries, strawberries, pomegranates, thiab txiv apples kuj yuav pab tau ib yam thiab
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
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Cov kua txiv hmab txiv ntoo twg zoo rau qhov txias?
10 Kev Tiv Thaiv-Txhawb Cov Kua Dej Haus Thaum Koj Mob Apple, zaub ntug hauv paus, txiv kab ntxwv. Txiv kab ntxwv thiab txiv kab ntxwv. Txiv lws suav. Kale, lws suav, celery. Beet, carrots, qhiav, turmeric. Strawberry thiab mango. Zib ntab. Strawberry-kiwi mint