Cov txheej txheem:
Video: Cov zaub mov twg nce qib insulin?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
fiber ntau khoom noj , suav nrog taum thiab lentils. qee cov nplej, xws li oats, quinoa, thiab barley. muaj protein ntau khoom noj , nrog rau cov nqaij ntshiv, ntses, taum pauv, legumes, thiab txiv ntseej. ntses uas muaj omega-3 fatty acid cov ntsiab lus, xws li salmon, sardines, thiab herring.
Ib yam li ntawd, dab tsi nce insulin?
Cov zaub mov uas muaj nplua nuj nyob hauv fiber ntau suav nrog legumes, oatmeal, flaxseeds, zaub zoo li Brussels sprouts thiab txiv hmab txiv ntoo zoo li txiv kab ntxwv. Cov ntsiab lus: Noj cov fiber ntau soluble muaj ntau yam txiaj ntsig kev noj qab haus huv thiab tau txuas nrog nce insulin rhiab heev
Ib tus kuj yuav nug, cov zaub mov twg tsis nce insulin? Kaum peb cov khoom noj uas yuav tsis nce ntshav qabzib
- Avocados.
- Ntses.
- Qej.
- Qab zib cherries.
- Vinegar.
- Zaub.
- Chia noob.
- Cacao.
Yog li, kuv tuaj yeem txo kuv cov tshuaj insulin li cas?
Nov yog 14 yam uas koj tuaj yeem ua kom txo koj cov qib insulin
- Ua raws li Kev Noj Qab Haus Huv Tsawg-Carb.
- Siv Apple Cider Vinegar.
- Saib Qhov Loj Qhov Loj.
- Zam Txhua Hom Qab Zib.
- Kev tawm dag zog tsis tu ncua.
- Ntxiv Cinnamon rau Cov Khoom Noj thiab Dej Haus.
- Nyob deb ntawm Refined Carbs.
- Zam Txim Tus Cwj Pwm.
Puas yog noj cov rog nce insulin?
Kev noj zaub mov rog nce tsis yog qabzib thiab cov tshuaj insulin . Feem ntau cov khoom noj ntuj muaj sib txawv ua ke ntawm peb macronutrients thiab yog li ntawd nce insulin mus rau qib sib txawv. Piv txwv li, refined carbohydrate nplua nuj zaub mov zoo li ncuav qab zib muaj txiaj ntsig zoo tshaj plaws rau nce insulin thiab qabzib.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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