Cov txheej txheem:
Video: Cov zaub mov twg muaj qib cortisol siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Thaum ib tus neeg muaj kev ntxhov siab, cov qog adrenal tso cov tshuaj steroid cortisol tshuaj.
Qee cov zaub mov uas tuaj yeem pab ua kom cov qib cortisol ruaj khov suav nrog:
- tsaus qhob noom xim kasfes .
- tsawb thiab txiv pears .
- tshuaj yej dub los yog ntsuab.
- probiotics hauv cov khoom noj xws li yogurt.
- probiotics hauv cov khoom noj uas muaj fiber ntau soluble.
Ua raws li qhov no, Kuv tuaj yeem nce kuv qib cortisol li cas?
Ntuj Txoj Kev Kom Ntsuas Cortisol Levels
- Mus pw txhua hmo rau tib lub sijhawm, sawv tib lub sijhawm, thiab tawm hauv tshav ntuj.
- Txwv cawv.
- Tsis txhob muaj caffeine, qab zib, thiab cov zaub mov tiav.
- Qoj ib ce.
- Tau txais zaws ib hlis los txo kev ntxhov siab thiab so cov leeg.
Ib tus kuj yuav nug, dab tsi ua rau muaj cortisol siab? Teeb meem ntawm lub caj pas pituitary Cov teeb meem nrog lub caj pas pituitary tuaj yeem ua ua Nws ua rau qis- lossis ntau tshaj cov tshuaj hormones, suav nrog adrenocorticotropic hormone. Qhov no yog cov tshuaj hormones uas ua rau cov qog adrenal tso tawm cortisol tshuaj . Pituitary tej yam uas ua tau ua rau cortisol siab theem muaj xws li: qog nqaij hlav qog nqaij hlav cancer.
Tsis tas li ntawd, cov tsos mob ntawm cov qib cortisol siab yog dab tsi?
Cov tsos mob cortisol siab
- ntshav siab.
- lub ntsej muag yaug
- leeg tsis muaj zog
- nce nqhis dej.
- tso zis ntau zaus.
- kev hloov ntawm lub siab xav, xws li kev chim siab lossis qis.
- hnyav hnyav nce hauv lub ntsej muag thiab plab.
- pob txha.
Koj yuav kho tus qib cortisol siab li cas?
Cov tshuaj los tswj kev tsim tawm ntau dhau cortisol tshuaj Hauv cov qog adrenal muaj xws li ketoconazole, mitotane (Lysodren) thiab metyrapone (Metopirone). Mifepristone (Korlym, Mifeprex) tau pom zoo rau cov neeg mob Cushing syndrome uas muaj ntshav qab zib hom 2 lossis tsis muaj qabzib.
Pom zoo:
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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Cov zaub mov twg pab txo cortisol?
Qee cov zaub mov uas tuaj yeem pab ua kom cov qib cortisol ruaj khov suav nrog: tsaus qhob noom xim kasfes. txiv tsawb thiab pears. tshuaj yej dub los yog ntsuab. probiotics hauv cov khoom noj xws li yogurt. probiotics nyob rau hauv cov khoom noj uas muaj soluble fiber