Cov txheej txheem:
![Puas yog da dej kub zoo rau congestion? Puas yog da dej kub zoo rau congestion?](https://i.answers-medical.com/preview/medical-health/14167934-is-a-hot-shower-good-for-congestion-j.webp)
Video: Puas yog da dej kub zoo rau congestion?
![Video: Puas yog da dej kub zoo rau congestion? Video: Puas yog da dej kub zoo rau congestion?](https://i.ytimg.com/vi/m_lgxxDhMaI/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A da dej kub yuav tsis ua rau koj tus mob khaub thuas los yog fludisappear, tab sis nws tuaj yeem pab koj kho cov tsos mob tsis xis nyob. Cov txiaj ntsig ntawm dej kub suav nrog: Lub hauv siab xoob kev huam yuaj los ntawm kev ua pa ntawm cov pa. Tshem tawm qhov txhaws qhov ntswg nrog dej noo.
Hais txog qhov no, dab tsi pab nrog congestion nyob rau hauv da dej?
Kev Kho Tsev
- Siv lub tshuab ua kom humidifier lossis vaporizer.
- Siv dej nag ntev los yog nqus pa ntawm lub lauj kaub dej sov (tab sis tsis kub heev).
- Haus dej ntau.
- Siv lub qhov ntswg saline tsuag.
- Sim ib lub lauj kaub Neti, lub qhov ntswg tso dej, lossis lub raj tshuaj txhaj.
- Muab daim pam sov sov, ntub rau ntawm koj lub ntsej muag.
- Txhawb koj tus kheej.
- Tsis txhob muaj cov tshuaj chlorinated.
Tom qab ntawd, lo lus nug yog, Kuv puas tuaj yeem da dej yog tias kuv hnoos? “Ib kub da dej tau pab a hnoos byloosening secretions nyob rau hauv lub qhov ntswg,”nws hais. “Lub tswv yim no tau pab yooj yim hnoos tsis tsuas yog los ntawm qhov kub, tab sis kuj los ntawm kev ua xua. Hauv tsev qhuav, qhov ntswg tso tawm [snot] tau ua kom qhuav thiab tsis xis nyob tau pab koj hnoos.
Raws li, nws puas OK los da dej kub nrog ua npaws?
Coob leej neeg pom tias noj qab haus huv [80 ° F (27 ° C) txog 90 ° F (32 ° C)] da dej lossis da dej ua rau lawv hnov zoo dua thaum lawv muaj a ua npaws . Tsis txhob sim coj a da dej yog tias koj kiv taub hau lossis tsis khov ntawm koj txhais taw. Nce lub dej kub yog tias koj pib toshiver.
Yuav ua li cas koj thiaj tshem tau cov kev sib dhos ceev?
Nov yog yim yam uas koj tuaj yeem ua tam sim no kom hnov thiab ua pa zoo dua
- Siv lub tshuab humidifier. Lub tshuab humidifier muab txoj hauv kev sai, yooj yim los kho qhov mob qhov ntswg thiab txo qhov ntswg qhov ntswg.
- Mus da dej.
- Nyob twj ywm hydrated.
- Siv ib qho tshuaj ntsev.
- Tshem koj cov sinuses.
- Siv lub compress sov.
- Sim decongestants.
- Noj tshuaj antihistamines lossis tshuaj ua xua.
Pom zoo:
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