Video: Dab tsi yog magnesium zoo tshaj plaws rau kev nqus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Magnesium glycinate yog ib qho ntawm cov absorbable tshaj plaws ntawm magnesium capsules koj tuaj yeem noj. Nws yog ib zoo kev xaiv yog tias koj xav kom nce koj qib sai, thiab nws yog ib qho tshwj xeeb zoo xaiv yog tias koj tau txais cov ris tsho puas tsuaj nrog rau lwm daim ntawv.
Xav txog qhov no, dab tsi yog qhov zoo tshaj plaws magnesium noj txhua hnub?
Cov kab hauv qab RDA rau magnesium yog 310-420 mg rau cov laus nyob ntawm hnub nyoog thiab poj niam txiv neej. Yog koj xav tau kev pab ntxiv, noj ntau npaum cas cov lus pom zoo tuaj yeem sib txawv raws qhov koj xav tau, xws li txhawm rau txhim kho kev cem quav, pw tsaug zog, ua kom cov leeg nruj. Feem ntau cov kev tshawb fawb pom muaj txiaj ntsig zoo nrog txhua hnub koob tshuaj 125-2, 500 mg.
Qhov twg Magnesium yog qhov zoo tshaj plaws rau kev pw tsaug zog thiab kev ntxhov siab? Triple Ntsiag To Magnesium - 150 mg tab Magnesium Taurate, Glycinate, thiab Malate rau qhov zoo tshaj plaws so, kev nyuaj siab thiab Kev ntxhov siab Txim, thiab Txhim Kho Pw tsaug zog . 120 Capsules.“Kuv raug kev txom nyem kev ntxhov siab kuv lub neej tag nrho.
Kuj Paub, hom twg ntawm magnesium yooj yim tshaj plaws ntawm lub plab?
Magnesium glycinate yog ib qho ntxiv uas lub cev tuaj yeem nqus tau yooj yim. Tib neeg feem ntau siv magnesium glycinate hloov pauv lwm yam magnesium ntxiv, raws li lub cev pom nws yooj yim dua kom nqus tau magnesium hauv qhov no daim ntawv . Nws tseem yog ib qho ntawm cov tshuaj zoo tshaj plaws ntawm plab.
Magnesium twg yog qhov zoo tshaj rau kev ntxhov siab?
" Magnesium citrate yooj yim absorbs nyob rau hauv lub cev ua rau sai thiab pom tseeb dua, "nws piav qhia." Magnesium yog ib tug natural nqaij relaxer, uas immenselyhelps nrog kev ntxhov siab . Nws yog lub paj hlwb uas so kom txaus thiab lub cev uas pab nrog kev ntshai, chim siab, thiab tsis muaj zog.
Pom zoo:
Dab tsi yog qhov kev kho mob zoo tshaj plaws rau pob ntseg ntawm caj dab?
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