Cov txheej txheem:
Video: 12 yam tswj tau thiab muaj feem cuam tshuam rau CVD yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov teeb meem pheej hmoo tswj tau suav nrog:
- Kev haus luam yeeb.
- LDL siab, lossis cov roj (cholesterol) phem, thiab HDL qis, lossis cov roj (cholesterol) zoo.
- Uncontrolled hypertension (siab ntshav siab)
- Lub cev tsis muaj zog.
- Kev rog rog.
- Kev tswj tsis tau ntshav qab zib.
- Kev tswj tsis tau kev ntxhov siab thiab npau taws.
Xav txog qhov no, dab tsi yog qhov tsis muaj peev xwm tswj tau tus kab mob?
Cov teeb meem pheej hmoo tswj tau yog cov uas koj tuaj yeem hloov pauv lossis cuam tshuam. Yam tswj tsis tau yog cov uas koj tsis tuaj yeem cuam tshuam. Thaum muaj ntau yam yam tseem ceeb tuaj yeem ua rau koj txoj hauv kev los txhim kho cov hlab plawv kab mob , muaj ib qho xwb tsis txhais tau tias koj muaj kev nyab xeeb.
Ntxiv mus, dab tsi yog kev pheej hmoo tswj tau? Muaj kev pheej hmoo tswj tau yog cov uas koj tuaj yeem ua qee yam txog. Cov no yuav suav nrog kev pauv nyiaj txaus ntshai , hais txog cov teeb meem kev txawj ntse, kev siv nyiaj tsis zoo (piv txwv li tsis muaj nws), kev foob, thiab lwm yam.
Hauv qhov no, yam twg ntawm CVD qhov kev pheej hmoo yog tswj tau cov lus nug?
Rog; rog rog yog ib tswj tau txoj kev pheej hmoo . Qhov twg ntawm cov no yam rau mob plawv yog feem ntau tswj tau ?: Kev rog, haiv neeg, poj niam txiv neej, thiab tsev neeg keeb kwm. Kev haus luam yeeb; qhov no yog thawj qhov kev pab yam rau CVD.
Dab tsi yog qhov tswj tau thiab tswj tsis tau yam mob ntshav qab zib?
5 Tswj Tau Qhov Ntsuas Zoo rau Ntshav Qab Zib
- Koj qhov hnyav. Kev rog dhau yog txhais tau tias muaj qhov ntsuas lub cev hnyav (BMI) ntau dua 25.
- Sedentary txoj kev ua neej. Koj twb paub qhov no lawm.
- Cov roj (cholesterol) txawv txav thiab cov rog rog. Ntsib nrog koj tus kws kho mob kom pom tias koj cov HDL, lossis cov roj "zoo" qis dua 35 mg/dL lossis yog tias koj muaj qib triglyceride ntau dua 250 mg/dL.
Pom zoo:
Dab tsi yog puerperal sepsis thiab dab tsi yog qhov muaj feem cuam tshuam rau poj niam tom qab yug menyuam?
Lwm lub npe: Ua npaws Puerperal, ua npaws menyuam yaus
Dab tsi yog qhov ua rau muaj feem yuav ua rau kom tus neeg muaj feem yuav mob qog noj ntshav?
Qhov feem ntau pheej hmoo ua rau mob qog noj ntshav suav nrog kev laus, haus luam yeeb, raug tshav, raug hluav taws xob, tshuaj lom neeg thiab lwm yam tshuaj, qee yam kab mob thiab kab mob, qee yam tshuaj hormones, tsev neeg keeb kwm mob qog noj ntshav, haus cawv, noj zaub mov tsis zoo, tsis muaj lub cev ua si, lossis rog dhau
Lub ntsiab lus ntawm kev cuam tshuam thiab cuam tshuam yog dab tsi?
Feem ntau, koj yuav xav tau cuam tshuam raws li cov lus qhia lub ntsiab lus cuam tshuam rau qee yam thiab cuam tshuam rau qee yam uas tau cuam tshuam. Qhov sib txawv ntawm kev cuam tshuam thiab cuam tshuam yog li ntawd cov neeg tau pib siv 'cuam tshuam' raws li cov lus piav qhia
Lub Hom Phiaj ntawm Txoj Cai Kho Mob thiab Yam Tshuaj Uas Muaj Feem cuam tshuam yog dab tsi?
Txhawm rau muab kev tso npe ntawm cov tshuaj npaj rau tib neeg thiab siv tsiaj, rau kev sau npe ntawm cov cuab yeej kho mob, tsim kom muaj Pawg Tswj Xyuas Tshuaj, rau kev tswj cov tshuaj, teem sijhawm tshuaj thiab cov cuab yeej kho mob rau cov teeb meem xwm txheej ntawd
Yam twg ntawm cov hauv qab no suav tias yog qhov muaj feem cuam tshuam rau pob txha?
Poj niam txiv neej, Caucasian lossis haiv neeg Asian, nyias lub cev me me, thiab tsev neeg keeb kwm ntawm pob txha. (Muaj ib leej niam uas muaj pob txha pob txha txha pob txha ua ob npaug koj qhov kev pheej hmoo ntawm pob txha tawg.) Kev haus luam yeeb, haus dej cawv ntau dhau thiab haus caffeine, tsis muaj kev tawm dag zog, thiab noj zaub mov tsis muaj calcium