Cov txheej txheem:
Video: Dab tsi hauv qab koj lub nraub qaum?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Sciatic paj hlwb
Cov sciatic paj hlwb ceg los ntawm koj qab dhau koj lub duav thiab pob tw thiab nqis txhua ceg.
Tom qab ntawd, koj yuav ua li cas kho cov hlab ntsha hauv koj lub nraub qaum?
Kev kho mob
- Tshuaj. Koj tuaj yeem sim cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob (NSAIDs) los kho cov paj hlwb ua ntej.
- Kev kho lub cev. Koj tuaj yeem ua haujlwm nrog tus kws kho mob lub cev txhawm rau tsom cov tsos mob tshwm sim los ntawm koj cov hlab ntsha pinched.
- Kev kho tsev.
- Txhaj tshuaj steroids.
- Kev phais.
Ntxiv mus, dab tsi pinched paj hauv koj sab nraub qaum zoo li? Pinched paj cov cim thiab cov tsos mob suav nrog: Tawv lossis poob qis hauv qhov chaw muab los ntawm paj hlwb . Ntsej muag, ua rau mob lossis kub hnyiab, uas tuaj yeem tawm sab nraud. Tingling, pins thiab koob xav (paresthesia)
Tsis tas li ntawd, cov hlab ntsha hauv koj nraub qaum hu ua dab tsi?
Tus txha nqaj qaum paj hlwb yog suav raws li lub vertebrae saum toj no uas nws tawm ntawm tus txha nqaj qaum. 8 cervical spinal paj hlwb yog C1 txog C8, 12 thoracic spinal paj hlwb yog T1 txog T12, 5 lumbar spinal paj hlwb yog L1 txog L5, thiab 5 sacral spinal paj hlwb yog S1 txog S5. Muaj 1 coccygeal paj hlwb.
Dab tsi yog cov tsos mob ntawm cov hlab ntsha hauv qab?
Cov tsos mob ntawm Pinched Nerve
- Mob nyob rau hauv qhov chaw ntawm compression, xws li lub caj dab los yog qis rov qab.
- Radiating mob, xws li sciatica lossis radicular mob.
- Loog los yog tingling.
- "Pins thiab koob" los yog kub hnyiab.
- Tsis muaj zog, tshwj xeeb nrog qee yam dej num.
Pom zoo:
Dab tsi yog lub hauv ncoo zoo tshaj plaws rau caj dab thiab nraub qaum?
Tshawb nrhiav cov tog hauv ncoo zoo tshaj plaws rau mob caj dab ua ntej. Mediflow Thawj thiab Thawj Dej Hauv ncoo. Amazon. MyPillow Poj huab tais Classic Nruab Nrab Txhawb Hauv ncoo. Amazon. Lub Plawv Tsaug Zog Nco Ua Npuas Ncauj. Amazon. Epabo Contour Nco Ua Npuas Ncauj Hauv ncoo. Amazon. Ntshav Ntshav. Amazon. Hullo Buckwheat Hauv ncoo. Coop Tsev Khoom Eden Shredded Memory Foam Pillow
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
Dab tsi yog vertebrae nyob hauv qab nraub qaum?
Lumbar Vertebrae. Lub lumbar vertebrae muaj tsib tus neeg cov pob txha cylindrical uas tsim tus txha nraub qaum hauv qab. Cov vertebrae no nqa tag nrho lub cev lub cev hnyav thaum muab kev hloov pauv thiab txav mus rau thaj tsam pob tw. Lawv kuj tiv thaiv tus txha caj qaum thiab cov hlab ntsha hauv lawv cov kwj dej vertebral
Dab tsi yog qhov hauv qab ntawm koj nraub qaum hu ua?
Sab nraub qaum, uas pib hauv qab kab tav, hu ua thaj tsam lumbar
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog