Video: Puas yog tart cherry kua txiv muaj kev nyab xeeb rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov qhabnias kawm
Txawm hais tias muaj kev nce qib hauv cov ntshav qab zib, lawv qhov kev nkag siab ntawm cov tshuaj insulin, yog qhov muaj feem cuam tshuam rau mob ntshav qab zib , tsis nce. Tsis yog kua txiv hmab txiv ntoo Tsis yog kev tswj dej haus tau hloov pauv lub cev hnyav, HDL lossis "zoo" cholesterol, qib insulin lossis ntshav siab diastolic.
Tsis tas li, puas yog kua txiv cherry ua rau cov ntshav qab zib tsawg?
Thaum kawg ntawm 12-lub lim tiam kev cuam tshuam, pab pawg haus Montmorency kua txiv hmab txiv ntoo pom qhov txo qis tseem ceeb hauv systolic ntshav siab thiab LDL roj cholesterol piv rau cov neeg haus dej haus tswj haus. Lawv kuj muaj qis dua qib ntawm tag nrho cov roj (cholesterol) thiab qib siab dua ntshav qab zib thiab triglycerides.
Tom qab ntawd, lo lus nug yog, cherries puas nce koj cov ntshav qab zib? Thaum tag nrho cov txiv hmab txiv ntoo tuaj yeem nce ntshav qab zib , tab sis ib txhia muaj a qis GI qhab nia - zoo li qaub txiv ntoo qab zib . Qaub txiv ntoo qab zib muaj a tshuaj hu ua anthocyanins. Cov kev tshawb fawb tau tsim cov pov thawj sim uas anthocyanins tuaj yeem tiv thaiv ntshav qab zib thiab rog.
Kuj paub yog, tus neeg mob ntshav qab zib tuaj yeem haus cov kua txiv cherry?
Tshiab cherries Ib qho kev noj ntawm 1/2 khob yuav tsum tsis muaj teeb meem rau feem ntau cov neeg mob ntshav qab zib . Txawm li cas los xij, txoj hauv kev zoo tshaj plaws ntawm kev nkag siab tias koj lub cev ua li cas rau cherries yog tshuaj xyuas koj cov ntshav qab zib ib mus rau ob teev tom qab noj lawv.
Puas yog tart cherry kua txiv muaj kev nyab xeeb rau lub raum?
Ib nrab khob qab zib cherries muaj kwv yees li 131 mg ntawm cov poov tshuaj. Txawm li cas los xij, yog tias koj muaj poov tshuaj thiab/lossis cov kua dej txwv nyob rau theem tom ntej ntawm CKD , kua txiv cherry tej zaum yuav tsis yog kev xaiv haus uas tsim nyog.
Pom zoo:
Txoj Cai Kev Noj Qab Haus Huv thiab Nyab Xeeb Kev Nyab Xeeb 2004 yog dab tsi?
Txoj Cai Kev Noj Qab Haus Huv thiab Nyab Xeeb Kev Nyab Xeeb 2004 Txoj Cai no tso cai rau cov tswv ntiav haujlwm thiab cov neeg ua haujlwm los cuam tshuam nrog kev noj qab haus huv hauv chaw ua haujlwm thiab kev nyab xeeb los ntawm kev sab laj (tham) thiab sib koom tes (ua haujlwm pab pawg). Raws li Txoj Cai, txhua tus neeg koom nrog ua haujlwm muaj lub luag haujlwm rau kev noj qab haus huv thiab kev nyab xeeb ntawm kev ua haujlwm
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