Video: Cov kua txiv hmab txiv ntoo puas nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov neeg mob ntshav qab zib tuaj yeem nce ntshav qab zib ntawm haus kua txiv hmab . Nws tau pom zoo ib zaug ntshav qab zib ntau ntau poob qis dua 55 mg / dl, raws li kws noj zaub mov Mary Phipps. Cov kua txiv muaj ntau qab zib uas tuaj yeem pab thim rov qab hypoglycemia thiab qis ntshav qab zib ntau ntau.
Tom qab ntawd, ib tus tuaj yeem nug, Puas yog kua txiv kab ntxwv zoo rau cov neeg mob ntshav qab zib?
Txiv hmab txiv ntoo muaj qhov qis glycemic Performance index, uas ua rau nws yog zoo xaiv rau mob ntshav qab zib cov neeg mob. Txiv hmab txiv ntoo kuj tseem muaj ntau cov vitamins uas tuaj yeem pab tswj kev ua haujlwm insulin. Qhov zoo tshaj plaws kua txiv hmab rau mob ntshav qab zib cov neeg mob yog 100 feem pua txiv hmab txiv ntoo ntuj kua txiv.
Kuj Paub, cov kua txiv twg zoo rau cov ntshav qab zib? Nyem qee cov txiv qaub tshiab lossis txiv qaub kua txiv rau hauv koj cov dej haus kom ua kom rov zoo siab, qis-calorie ncaws tawm. Nco ntsoov tias txawm tias muaj qab zib tsawg xws li zaub kua txiv los yog mis nyuj yuav tsum tau noj nyob rau hauv moderation.
Haus dej nyab xeeb:
- Dej.
- Tshuaj yej tsis qab zib.
- Tsis qab zib kas fes.
- Txiv lws suav los yog V-8 kua txiv.
- Mis.
Tsis tas li ntawd, Puas yog Grapes nce qib ntshav qab zib?
Txiv tsawb: Qee cov txiv hmab txiv ntoo zoo li txiv tsawb, txiv hmab , cherries thiab mangoes yog tag nrho ntawm carbohydrates thiab qab zib thiab maj tsa koj ntshav qab zib ntau ntau sai sai. Cov no yog txhua cov txiv hmab txiv ntoo uas muaj qhov ntsuas glycemic siab, uas ntsuas qhov nce hauv ntshav qab zib ntau ntau tom qab noj ib yam khoom noj.
Yuav ua li cas yog tias peb haus kua txiv hmab txiv ntoo txhua hnub?
Txo txoj kev pheej hmoo ntawm cov ntshav txhaws. Txo qis lipoprotein tsawg (LDL, lossis "phem") cov roj cholesterol. Tiv thaiv kev puas tsuaj rau cov hlab ntsha hauv koj lub plawv. Pab tswj xyuas kom ntshav qab zib nyob zoo.
Pom zoo:
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
Cov kua txiv hmab txiv ntoo puas txo cov kua qaub reflux?
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Cov txiv hmab txiv ntoo puas ua rau koj cov ntshav qab zib?
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Cov piam thaj hauv cov txiv hmab txiv ntoo puas nce ntshav qab zib?
Txiv hmab txiv ntoo kuj muaj fiber ntau, thiab cov khoom noj uas muaj fiber ntau yuav siv sij hawm ntev rau kev zom, yog li lawv nce ntshav qab zib ntau dua. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee cov zaub mov nce qib no ntau dua li lwm tus. Cov txiv hmab txiv ntoo feem ntau muaj cov qhab nia GI qis, tab sis melons thiab txiv puv luj nyob hauv qhov siab