Cov txheej txheem:

Koj ua dab tsi nrog cov tshuaj ntxiv?
Koj ua dab tsi nrog cov tshuaj ntxiv?

Video: Koj ua dab tsi nrog cov tshuaj ntxiv?

Video: Koj ua dab tsi nrog cov tshuaj ntxiv?
Video: Hlub Koj Ua Tu Dab Tsi _ by Mesnij Vaj [Official Audio] Nkauj Tawm Tshiab 2021-2022 2024, Lub Xya hli ntuj
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Cov vitamins uas tas sij hawm yuav tsum muab pov tseg kom raug. Tsis txhob muab pov rau hauv lub thoob khib nyiab li no tau ua rau menyuam yaus thiab tsiaj nyob hauv tsev muaj kev pheej hmoo kis tau. Tsis txhob yaug lawv hauv chav dej. Qhov no tuaj yeem ua rau muaj kab mob hauv dej.

Ib sab ntawm qhov no, kuv yuav ua li cas nrog cov vitamins tas sij hawm?

Pov tseg cov vitamins uas tas sij hawm

  • Tshem cov tshuaj los ntawm lub thawv qub.
  • Muab cov vitamins tso rau hauv lub khob ntim pov tseg lossis lub hnab ntim nrog kas fes, quav miv, lossis lwm yam khoom tsis xav tau.
  • Kaw lub thawv lossis kaw lub hnab.
  • Muab tag nrho cov thawv/hnab tso rau hauv lub thoob khib nyiab.

Ib yam nkaus, koj puas tseem tuaj yeem noj cov vitamins tom qab hnub tas sijhawm? Cov hnub cia koj paub thaum twg vitamins yuav tsis siv lawm. Kuv tsis xav kom coj lawv yav dhau los cov hnub tas sij hawm . Yog koj nrhiav koj cov vitamins yog tas sij hawm ua ntej koj muaj peev xwm ua kom tiav lawv, koj yuav zoo dua ntawm kev yuav lawv hauv cov khoom me me.

Ib yam nkaus, ntev npaum li cas cov vitamins zoo rau tom qab hnub tas sijhawm?

Yog tias khaws cia kom deb ntawm cua sov, lub teeb thiab av noo, cov tshuaj feem ntau nyob ntev txog ob xyoos tom qab hnub tsim khoom ua ntej cov concentrations poob qis dua 100 feem pua ntawm cov nyiaj tau teev nyob rau hauv daim ntawv lo. Tab sis lub qhov rais tsuas yog kwv yees li ib xyoos rau cov tshuaj probiotics, kua thiab roj, uas yog qhov yooj yim dua.

Koj tuaj yeem noj tshuaj ntev npaum li cas tom qab hnub tas sijhawm?

1 rau 2 xyoos

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