Cov txheej txheem:
Video: 5 yam khoom noj phem tshaj yog dab tsi yog tias koj mob caj dab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hauv chav ua noj nrog mob caj dab: Khoom noj kom tsis txhob
- Ua tiav khoom noj . Zam ua tiav khoom noj , xws li cov khoom ci thiab cov zaub mov npaj ua ntej thiab khoom noj txom ncauj.
- Omega-6 fatty acids.
- Qab zib thiab qee yam kev xaiv qab zib.
- Cov nqaij liab thiab kib khoom noj .
- Refined carbohydrates.
- Cheese thiab mis nyuj muaj roj ntau.
- Cawv.
Kuj paub yog, cov khoom noj dab tsi ua rau mob caj dab loj dua?
- Khoom noj khoom haus. "Mob caj dab" yog lo lus dav dav uas suav nrog kev mob sib koom thiab mob sib kis.
- Zaub kib thiab ua zaub mov noj.
- Txo koj cov AGEs.
- Qab zib thiab refined carbs.
- Cov khoom noj mis nyuj.
- Cawv thiab haus luam yeeb.
- Ntsev thiab preservatives.
- Pob kws roj.
Tsis tas li, cov qe puas zoo rau mob caj dab? Cov kev tshawb fawb pom tias muaj Omega-3 acids hauv koj cov zaub mov tuaj yeem txo qhov mob hnyav. Omega-6 fatty acids uas muaj nyob hauv cov nqaij, poultries, thiab qe , uas yuav ua rau mob.
Raws li txoj cai, cov zaub dab tsi phem rau mob caj dab?
Nightshade Zaub Eggplants, kua txob, txiv lws suav thiab qos yaj ywm yog txhua tus tswv cuab ntawm tsev neeg hmo ntuj. Cov no zaub muaj cov tshuaj solanine, uas qee leej neeg hais tias ua rau hnyav dua mob caj dab mob thiab mob.
Cov txiv hmab txiv ntoo dab tsi phem rau mob caj dab?
6 zaub mov uas yuav tsis pab koj mob caj dab
- Liab nqaij. Nws muaj cov qib siab ntawm omega-6 fatty acid hu ua arachidonic acid, uas tuaj yeem ua rau mob hnyav thiab mob hnyav.
- Zaub mov kib.
- Cov dej qab zib.
- Kas fes.
- Nightshade tsev neeg zaub.
- Muaj ntau hom qoob mog thiab mis nyuj haus.
Pom zoo:
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