Cov txheej txheem:
- Nov yog peb yam zaub mov uas tuaj yeem ua rau koj pheej hmoo mob qog noj ntshav
- 13 Cov zaub mov uas tuaj yeem txo koj txoj kev pheej hmoo mob qog noj ntshav
Video: Yam zaub mov twg koj yuav tsum zam yog tias koj muaj mob qog noj ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj tej zaum yuav tsum tau zam paub tseeb khoom noj . Ib txhia khoom noj tau ua cua, uas yuav mus rau hauv koj stoma tas yog koj muaj colostomy los yog ileostomy.
Kev hloov plab hnyuv
- cov txiv hmab txiv ntoo thiab zaub fiber ntau heev.
- dos, brussel sprouts thiab zaub qhwv.
- pulses xws li taum taum los yog lentils.
- fizzy haus, npias thiab lager.
- nplua nuj heev lossis rog khoom noj .
Ib yam nkaus, cov zaub mov twg zoo rau cov neeg mob qog noj ntshav?
Nqaij nqaij xws li nqaij qaib, ntses, lossis qaib ntxhw. Qe. Cov khoom siv mis muaj roj tsawg xws li mis, yogurt, thiab cheese lossis hloov mis. Txiv ntseej thiab txiv ntseej butters.
Qhov thib ob, koj tuaj yeem noj dab tsi los tiv thaiv mob qog noj ntshav? Kev noj haus uas suav nrog ntau yam zaub , txiv hmab txiv ntoo, thiab cov nplej tag nrho tau txuas nrog kev pheej hmoo qis ntawm txoj hnyuv lossis mob qog noj ntshav. Noj tsawg dua cov nqaij liab (nqaij nyuj, nqaij npuas, lossis yaj) thiab cov nqaij ua tiav (cov dev kub thiab qee cov nqaij noj su), uas tau cuam tshuam nrog kev pheej hmoo pheej hmoo ntawm mob qog noj ntshav. Tau txais kev tawm dag zog tas li.
Ib yam nkaus, cov zaub mov twg ua rau mob qog noj ntshav?
Nov yog peb yam zaub mov uas tuaj yeem ua rau koj pheej hmoo mob qog noj ntshav
- Ua tiav thiab nqaij liab. Thaum cov nqaij npuas kib, salami lossis nqaij nyuj yuav zoo li qab qab, koj yuav xav ua tib zoo saib seb koj noj ntau npaum li cas.
- Mov ci dawb.
- Cov dej qab zib.
- Cov zaub mov uas tawm tsam mob qog noj ntshav.
Cov zaub mov twg ua rau cov kab mob qog noj ntshav puas tsuaj?
13 Cov zaub mov uas tuaj yeem txo koj txoj kev pheej hmoo mob qog noj ntshav
- Broccoli. Qhia tawm ntawm Pinterest.
- Carrots. Ntau txoj kev tshawb fawb tau pom tias noj ntau cov carrots tau txuas rau kev pheej hmoo qis ntawm qee hom mob qog noj ntshav.
- Taum. Taum muaj fiber ntau, uas qee qhov kev tshawb fawb tau pom tuaj yeem pab tiv thaiv kab mob qog noj ntshav (7, 8, 9).
- Txiv hmab txiv ntoo.
- Cinnamon.
- Ceev.
- Txiv roj roj.
- Turmeric.
Pom zoo:
Yam zaub mov twg koj yuav tsum zam yog tias koj tsis muaj lactose?
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Cov zaub mov twg yuav tsum zam nrog mob qog noj ntshav?
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Cov zaub mov twg yuav tsum zam yog tias koj muaj ntshav txhaws?
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