Cov txheej txheem:
![Kuv tuaj yeem ua kom kuv tswj tau ua pa? Kuv tuaj yeem ua kom kuv tswj tau ua pa?](https://i.answers-medical.com/preview/medical-health/14175967-how-can-i-increase-my-breathing-control-j.webp)
Video: Kuv tuaj yeem ua kom kuv tswj tau ua pa?
![Video: Kuv tuaj yeem ua kom kuv tswj tau ua pa? Video: Kuv tuaj yeem ua kom kuv tswj tau ua pa?](https://i.ytimg.com/vi/96Ld11CcARM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Txhawm rau kom koj lub ntsws noj qab nyob zoo, ua cov hauv qab no:
- Tsis txhob haus luam yeeb, thiab zam kev haus luam yeeb los ntawm ib puag ncig ib puag ncig.
- Noj cov zaub mov uas muaj antioxidants.
- Tau txhaj tshuaj tiv thaiv zoo li cov tshuaj tiv thaiv kab mob khaub thuas thiab cov tshuaj tiv thaiv kab mob ntsws.
- Ua haujlwm ntau dua, uas tuaj yeem pab koj lub ntsws ua haujlwm tau zoo.
- Txhim kho huab cua nyob sab hauv tsev.
Hais txog qhov no, kuv tuaj yeem ua kom kuv lub peev xwm ua pa?
Ua pa maj mam, thiab nthuav koj lub ntsws mus cov siab tshaj peev xwm . Tuav cov huab cua txog 20secondsor yam uas yooj yim rau koj. Thaum suav, tso ob txhais tes ntawm koj lub duav nrog koj tus ntiv tes xoo tig rau pem hauv ntej nrog pinkiestouching cov me me ntawm koj nraub qaum. Exhale cov airslowly, so thiab rov ua peb zaug ntxiv.
Ib yam li ntawd, koj tswj ua pa luv li cas? Txhawm rau ua pa pursed-lip:
- So koj lub caj dab thiab lub xub pwg nqaij.
- Maj mam ua pa los ntawm koj lub qhov ntswg rau ob qhov suav, ua rau koj lub qhov ncauj kaw.
- Hnov koj daim di ncauj zoo li koj tab tom xuav.
- Ua tsis taus pa maj mam thiab maj mam dhau los ntawm koj daim di ncauj pursed rau ntawm plaub.
Ib sab ntawm qhov no, koj ua li cas nce qib oxygen ib txwm muaj?
5 Lub tswv yim kom nce koj cov ntshav Oxygen lawm
- Thaum huab cua tso cai, qhib koj lub qhov rais. Nkag mus rau freshairis qhov tseem ceeb rau ua pa yooj yim dua.
- Loj hlob tej yam ntsuab. Qhia cov nroj tsuag nyob rau hauv koj lub homewillincrease muaj cov pa oxygen hauv tsev.
- Qoj ib ce.
- Xyaum ua siab ntev.
- Noj cov zaub mov tshiab, nplua nuj hlau.
Kuv yuav ua li cas kom kuv lub peev xwm ua pa rau hu nkauj?
Kawm Hu Nkauj: Ua pa
- Ua pa tob tob ntawm koj lub ntsws - xav txog ib lub rubberringaround koj lub duav (koj lub diaphragm)
- Ua pa rau hauv thiab sim thawb lub nplhaib tawm sab nraud.
- Ua pa los ntawm koj lub qhov ntswg thiab tawm ntawm koj lub qhov ntswg thiab lub qhov ncauj.
- Tsis txhob tsa koj lub xub pwg nyom thaum koj ua pa - ua kom sov so thiab qib.
- So kom txaus!
Pom zoo:
Kuv tuaj yeem muab dab tsi rau kuv tus menyuam ob xyoos kom txias?
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Txhawm rau pab koj tus menyuam kov qhov hnoos lossis khaub thuas: Muab cov kua. Cov kua xws li dej, kua txiv thiab kua txiv tuaj yeem pab ua kom cov kua qis. Khiav lub txias-huab cua humidifier. Siv cov kua ntswg. Muab cov dej txias los yog khov los yog khoom noj. Txhawb kom yaug qhov ncauj nrog dej ntsev. Muab cov khoom qab zib nyuaj
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Txhawm rau ntxiv cov ntawv yuav tshuaj tsom iav tsom iav, cov iav yuav tsum muaj qhov me me nkhaus. Koj tuaj yeem ntxiv cov ntawv lo rau lub looj tsom iav qhov tseeb, lawv tsis tas yuav yog xim tib yam ntawm cov ntawv qub. Koj tuaj yeem xaiv cov xim sib txawv rau koj cov lus
Kuv puas tuaj yeem tau txais kuv lub puab tsaig wired kaw kom poob phaus?
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Lub puab tsaig thaiv tsis yog ib txoj hauv kev siv rau kev poob phaus. Tib neeg tau poob qhov hnyav thaum lawv lub puab tsaig raug kaw, piv rau cov uas tau txais kev phais mob qog noj ntshav, tab sis ntau tus ntawm lawv rov qab hnyav tom qab kws kho mob tshem lub puab tsaig xov
Kuv tuaj yeem siv tshuaj dawb kom nyab xeeb tau li cas?
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Siv xab npum thiab dej los ntxuav qhov chaw, thiab tom qab ntawd siv tshuaj dawb thiab dej los tua nws. Cia cov tshuaj dawb/dej hu rau saum npoo yam tsawg 5 feeb. Tom qab ntawd yaug nws thiab cua kom qhuav. Kev nyab xeeb xim muaj xim siv hydrogen peroxide los pab tshem tawm cov xim tsis txhob siv sodium hypochlorite lossis chlorine
Kuv tuaj yeem ua kom kuv cov pepsin ib txwm muaj?
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5 txoj hauv kev txhawm rau txhim kho plab acid Txwv cov khoom noj tiav. Kev noj zaub mov zoo uas muaj txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau koj cov qib acid ntau ntxiv. Noj cov zaub uas muaj fermented. Cov zaub fermented - xws li kimchi, sauerkraut, thiab pickles - tuaj yeem txhim kho koj lub plab acid. Haus kua cider vinegar. Noj qhiav