Cov txheej txheem:
![Koj yuav kho tus ko taw li cas? Koj yuav kho tus ko taw li cas?](https://i.answers-medical.com/preview/medical-health/14178757-how-do-you-treat-a-sprained-foot-j.webp)
Video: Koj yuav kho tus ko taw li cas?
![Video: Koj yuav kho tus ko taw li cas? Video: Koj yuav kho tus ko taw li cas?](https://i.ytimg.com/vi/DlGNQR7AnE0/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev Kho Mob
- So. Tso tseg txhua yam kev ua cev nqaij daim tawv uas ua rau mob, thiab ua rau koj ko taw tseem thaum ua tau.
- Ice koj ko taw rau 20 feeb 2 mus rau 3 zaug ib hnub twg. TSIS TXHOB siv cov dej khov ncaj qha rau ntawm koj cov tawv nqaij.
- Khaws koj li ko taw tsa los pab ua kom o tuaj.
- Noj mob tshuaj kho mob yog koj xav tau.
Kuj paub, koj puas tseem tuaj yeem taug kev ntawm ko taw?
Yog koj ua tau muab qhov hnyav rau koj ko taw thiab taug kev tam sim ntawd tom qab koj tau hloov koj lub pob taws, nws tsis zoo li ntawd koj tau tawg dab tsi. Yog cov ligaments tsuas yog ncab me ntsis, koj ua tau feem ntau txav koj ko taw nquag dua tom qab ob peb hnub. Tab sis txawm me pob luj taws txhaws tau mob.
kuv puas yuav tsum tau qhwv ib qho ko taw? Dej khov pab tiv thaiv cov ntaub so ntswg puas thiab txo qhov o thiab mob. Compress koj ko taw . Tej zaum koj yuav tsum tau siv daim kab xev lossis ntaub qhwv qhov txhab los txhawb nqa koj ko taw yog tias koj muaj me ntsis sprain . Tej zaum koj yuav xav tau ib tug splint ntawm koj ko taw forsupport yog koj sprain hnyav heev.
Tsis tas li lo lus nug yog, ua li cas koj kho tus mob ko taw nrawm?
Kev kho mob
- So. Zam kev ua ub no uas ua rau mob, ua rau tsis xis nyob.
- Dej khov. Siv cov dej khov los yog dej khov da dej tam sim ntawd rau 15 txog 20 feeb thiab rov ua dua txhua txhua ob rau peb teev thaum koj tsaug zog.
- Compression. Txhawm rau kom tsis txhob o, nyem pob qij txha nrog anelastic bandage kom txog thaum qhov o nres.
- Qhov siab.
Koj yuav paub li cas yog tias koj txhais taw puas lossis txhaws?
Koj yuav muaj teeb meem txiav txim siab yog tias koj txhais ko taw tawg lossis txhaws . Qhov no yog ib txwm vim cov cov tsos mob ntawm cov ob yam xwm txheej sib tshooj. Feem ntau, ko taw tawg yuav mob ntau tshaj li ko taw txham , thiab cov mob ntev dua. Bruising, o, thiab tenderness kuj hnyav dua yog koj txhais taw tawg.
Pom zoo:
Koj puas tuaj yeem tshem koj tus kheej ntiv taw ntiv taw?
![Koj puas tuaj yeem tshem koj tus kheej ntiv taw ntiv taw? Koj puas tuaj yeem tshem koj tus kheej ntiv taw ntiv taw?](https://i.answers-medical.com/preview/medical-health/13888717-can-you-remove-your-own-ingrown-toenail-j.webp)
Txiav ib qho toenail. Koj yuav xub xav ua tib zoo saib kom txiav txim siab tias koj cov ntsia hlau hnyav npaum li cas. Koj tuaj yeem kho tus ntsia thawv me ntsis ntawm koj tus kheej. Maj mam txhuam cov tawv nqaij ntawm ob sab ntawm cov ntsia hlau nrog cov ntawv ntsia hlau lossis cov cuticle lo kom tshem tawm cov tawv nqaij tuag
Koj yuav kho tus ntiv taw ntiv taw li cas?
![Koj yuav kho tus ntiv taw ntiv taw li cas? Koj yuav kho tus ntiv taw ntiv taw li cas?](https://i.answers-medical.com/preview/medical-health/13920793-how-do-you-fix-a-toe-nail-j.webp)
Tiv thaiv ib feem ntawm cov ntsia hlau txaj rau 7 txog 10 hnub kom txog thaum daim tawv nqaij tawv thiab tsis mob ntxiv lawm. Tsho thaj tsam nrog tshuaj pleev tshuaj tua kab mob thiab sab saum toj nrog cov ntaub qhwv tsis lo. Hloov cov ntaub qhwv txhua txhua hnub thiab thaum twg nws ntub. (Yog tias ib feem twg tau daig, tsau nws hauv qab dej sov kom txog thaum nws ntog tawm.)
Koj txhawb koj txhais taw li cas rau taw tes li cas?
![Koj txhawb koj txhais taw li cas rau taw tes li cas? Koj txhawb koj txhais taw li cas rau taw tes li cas?](https://i.answers-medical.com/preview/medical-health/13922071-how-do-you-strengthen-your-feet-for-pointe-j.webp)
Theraband Ce: Zaum rau hauv pem teb nrog ob txhais ceg tawm ntawm koj xub ntiag, ua kom lub nraub qaum ncaj. Loop band (ua kom dav) nyob ib ncig ntawm lub pob ntawm ko taw. Maj mam rub ntawm ob qho kawg ntawm pab pawg kom tsim qee qhov tsis kam. Maj mam taw tes thiab khoov taw, ua haujlwm dhau ntawm qhov taw tes
Kev Kho Mob Cuam Tshuam Puas yuav tshem tus ntiv taw ntiv taw?
![Kev Kho Mob Cuam Tshuam Puas yuav tshem tus ntiv taw ntiv taw? Kev Kho Mob Cuam Tshuam Puas yuav tshem tus ntiv taw ntiv taw?](https://i.answers-medical.com/preview/medical-health/14057237-will-urgent-care-remove-an-ingrown-toenail-j.webp)
Ingrown Toenail Treatment los ntawm Houston Urgent Care Clinic. Rau qhov mob me me, koj tuaj yeem tshem tus ntsia hlau koj tus kheej. Txawm li cas los xij, yog tias qhov mob hnyav thiab muaj kab mob tshwm sim, koj yuav tsum tau mus ntsib kws kho mob kom pab tau. Ib lub tsev kho mob ceev hauv Houston piav qhia cov laj thawj rau thiab kho cov ntiv taw ingrown
Thaum tus kws kho mob tau tso cai tso cai ntau npaum li cas yuav tsum muaj kev sib ntsib tim ntsej tim muag tshwm sim ntawm tus kws kho mob thiab cov kws kho mob qib siab uas tau sau npe rau tus nais maum?
![Thaum tus kws kho mob tau tso cai tso cai ntau npaum li cas yuav tsum muaj kev sib ntsib tim ntsej tim muag tshwm sim ntawm tus kws kho mob thiab cov kws kho mob qib siab uas tau sau npe rau tus nais maum? Thaum tus kws kho mob tau tso cai tso cai ntau npaum li cas yuav tsum muaj kev sib ntsib tim ntsej tim muag tshwm sim ntawm tus kws kho mob thiab cov kws kho mob qib siab uas tau sau npe rau tus nais maum?](https://i.answers-medical.com/preview/medical-health/14087615-when-a-physician-delegated-prescriptive-authority-how-often-must-a-face-to-face-meeting-occur-between-the-physician-and-advanced-practice-registered-nurse-j.webp)
Txawm li cas los xij, yog tias APRN lossis PA tau nyob hauv daim ntawv pom zoo tso cai nrog kws saib xyuas kws kho mob tsawg kawg tsib ntawm xya xyoo dhau los, cov rooj sib tham tim ntsej tim muag yuav tsum tshwm sim tsawg kawg ib hlis txog rau thawj hnub ntawm hnub uas tau pom zoo kos npe