Cov txheej txheem:
Video: Koj yuav ua dab tsi yog tias koj paub qee tus neeg haus dej thiab tsav tsheb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj pom ib tug txog haus thiab tsav tsheb hu 999 thiab nug tub ceev xwm. Muaj qhov tseeb. Npaj txhij qhia tub ceev xwm lub tsheb tus lej sau npe, cov lus piav qhia ntawm lub tsheb thiab cov tus neeg koom tes, yog koj tau.
Kuj paub, koj puas yuav lav yog tias ib tus neeg tsav tsheb qaug cawv los ntawm koj lub tsev?
Hauv qee lub xeev, nyob rau hauv "social host kev lav paub "kev cai lij choj, ib tus neeg uas koom nrog kev tshwm sim hauv zej zog tuaj yeem ua raws txoj cai rau kev raug mob yog lawv muab cawv rau cov qhua uas ua rau muaj teeb meem cuam tshuam nrog cawv tom qab haus dej cawv mus txog rau qhov ua rau qaug cawv.
Koj qhia li cas yog tias ib tug neeg haus dej ntau dhau? Cov cim qhia txog kev xav/kev xav:
- Blackouts (nco qhov khoob)
- Nco tsis tau.
- Kev ntxhov siab, kev nyuaj siab, kev chim siab, lossis kev xav hloov pauv.
- Xav tias "xav tau" rau cawv: tsaug zog, zoo siab, so, daws teeb meem, lossis ua haujlwm.
- Nkaum haus / haus ib leeg kom tsis txhob muaj kev cuam tshuam lossis kev txiav txim.
Ntawm no, koj yuav ua li cas txwv tsis pub ib tug neeg tsav tsheb qaug cawv?
Nov yog qee txoj hauv kev los tiv thaiv ib tus neeg los ntawm kev haus dej thiab tsav tsheb:
- Ua Tus Tsav Tsheb. Yog tias koj thiab cov phooj ywg npaj tawm mus rau yav hmo ntuj, tuaj yeem pab dawb ua tus tsav tsheb.
- Npaj Ua Ntej.
- Them rau Kev Caij Tsheb.
- Nyob Ruaj Khov.
- Cia lawv tsaug zog.
- Tau txais kev pab.
- Sawv ruaj khov.
Ntev npaum li cas tom qab haus cawv nws nyab xeeb rau tsav?
Thaum twg? nyab xeeb tsav dua tom qab haus cawv Rau neeg feem coob, nws yuav siv sijhawm li ib teev rau lub cev ua tus txheej txheem piv . Yog li, piv txwv li, yog tias koj piv 5 khob npias, 5 khob me me ntawm cawv , los yog 5 ib qho kev ntsuas ntawm tus ntsuj plig koj yuav tsum tau tos tsawg kawg tsib teev ua ntej nws yog nyab xeeb tsav.
Pom zoo:
Dab tsi yog cov khoom siv feem ntau uas tus neeg tsav tsheb tsis zoo ntawm tus kheej nyob?
Tab sis thaum cawv yog cov khoom siv feem ntau uas yog lub luag haujlwm ua rau lub tsheb tsis zoo, nws tsis yog ib leeg xwb
Muaj pes tsawg lub dej haus coj los cuam tshuam rau koj lub peev xwm tsav tsheb?
Peb haus dej cawv yuav ua rau tib neeg cov ntshav cawv ntau txog kwv yees li 0.05%, uas tuaj yeem cuam tshuam lub peev xwm ua kom pom tseeb sai, txo qis kev ceeb toom thiab txo kev sib koom tes - mus rau qhov uas ua rau lub zog nyuaj thiab teb rau kev tsav tsheb thaum muaj xwm txheej ceev
Peb yuav tsum tsis txhob haus cawv thiab tsav tsheb li cas?
Nov yog qee txoj hauv kev los tiv thaiv ib tus neeg los ntawm kev haus dej thiab tsav tsheb: Ua Tus Tsav Tsheb. Yog tias koj thiab cov phooj ywg npaj tawm mus rau yav hmo ntuj, tuaj yeem pab dawb ua tus tsav tsheb. Npaj Ua Ntej Them rau Kev Caij Tsheb. Nyob twj ywm. Cia lawv tsaug zog. Tau txais kev pab. Sawv ruaj
Yuav muaj dab tsi tshwm sim yog tias koj haus dej thiab tsav tsheb?
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Koj yuav tsum noj dab tsi los yog haus dej thaum xav haus cawv?
Nws tau pom tias cov neeg uas raug kev quav dej quav cawv quav cawv thaum lawv cov ntshav qab zib poob. Noj cov khoom noj txom ncauj qab zib yuav muab kho sai, tab sis noj cov carbohydrates yooj yim xws li ib daim txiv hmab txiv ntoo lossis qee cov cheese thiab crackers yuav ua rau cov ntshav qab zib nyob rau qib ntau dua