Cov txheej txheem:
- Snoring - Ua rau thiab Cov tsos mob
- Txhawm rau tiv thaiv lossis ntsiag to snoring, sim cov lus qhia no:
Video: Snoring yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Snoring yog ib qho xwm txheej tab sis kho tau. Nws tshwm sim thaum huab cua tsis txaus ntws los ntawm txoj hlab pas, ua rau lub qhov ncauj thiab lub qhov ncauj mos muag kom co. Snoring tej zaum yuav cuam tshuam nrog pw tsaug zog apnea, uas yog a tsos mob ntshav siab thiab lwm yam mob. Txiv neej nqos ntau zaus tshaj poj niam.
Hauv qhov no, dab tsi ua rau snoring hauv cov poj niam?
Snoring - Ua rau thiab Cov tsos mob
- Obesity, Pregnancy thiab Genetic Factors. Ntxiv cov ntaub so ntswg hauv caj pas tuaj yeem vibrate thaum koj ua pa hauv huab cua hauv koj pw tsaug zog, ua rau koj hnia.
- Kev ua xua, congestion thiab qee qhov ntswg qhov ntswg.
- Cawv, haus luam yeeb, kev laus thiab qee yam tshuaj thiab tshuaj, suav nrog cov leeg nqaij.
Tsis tas li ntawd, snoring yog ib qho teeb meem ntawm lub plawv? Snoring feem ntau yog kos npe ntawm a mob hu ua obstructive sleep apnea, uas ua rau muaj kev pheej hmoo rau ntshav qab zib, rog, kub siab, mob hlab ntsha tawg, plawv tawm tsam thiab lwm yam kab mob plawv teeb meem . Txawm tsis muaj snoring , cov neeg uas muaj obstructive pw tsaug zog apnea tau txo cov pa oxygen hauv lawv lub cev uas tuaj yeem ua rau lub cev puas tsuaj plawv.
Ib tug kuj yuav nug, dab tsi ua rau snoring?
Snoring tuaj yeem yog ua los ntawm ntau yam, xws li lub cev ntawm koj lub qhov ncauj thiab qhov quav, haus cawv, ua xua, txias, thiab koj qhov hnyav. Thaum koj tsaug zog thiab nce qib los ntawm kev pw tsaug zog kom tsaug zog, cov leeg nyob hauv lub ru tsev ntawm koj lub qhov ncauj (qhov ncauj), nplaig thiab caj pas so.
Yuav ua li cas koj thiaj tsis tsaug zog?
Txhawm rau tiv thaiv lossis ntsiag to snoring, sim cov lus qhia no:
- Yog tias koj rog dhau, poob phaus.
- Pw ntawm koj sab.
- Tsa taub hau ntawm koj lub txaj.
- Qhov ntswg strips los yog lwm qhov ntswg dilator.
- Kho qhov ntswg congestion los yog obstruction.
- Txwv lossis tsis txhob haus cawv thiab tshuaj sedatives.
- Txiav luam yeeb.
- Tsaug zog txaus.
Pom zoo:
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Dab tsi yog qhov kev nkag siab tsis tu ncua thiab dab tsi yog qhov loj me me qhov ntev xim tsis tu ncua zoo li qub)?
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Cov humidifiers puas pab nrog snoring?
Humidifiers tuaj yeem pab ua snoring tshwm sim los ntawm kev ua pa ntawm huab cua qhuav. Lawv tuaj yeem yog ib txoj hauv kev zoo los pab snoring los ntawm qhov ntswg congestion thiab caj pas khaus. Tsis tas li ntawd, cov hlab cua qhuav thiab tsis muaj dej muaj cov hnoos qeev uas ua rau nce qhov nro thiab ua rau muaj kev pheej hmoo snoring [1]