Cov txheej txheem:
Video: Kuv puas tuaj yeem noj khov nrog diverticulitis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov kws tshawb fawb tau qhia cov neeg nrog diverticulitis kuj tseem yuav tau txais txiaj ntsig los ntawm kev noj zaub mov no. Qee qhov piv txwv ntawm cov zaub mov siab hauv FODMAPs suav nrog: cov khoom noj mis nyuj, xws li mis, yogurt, thiab khov . cov khoom noj fermented, xws li sauerkraut lossis kimchi.
Kuj paub, kuv tuaj yeem noj dab tsi nrog diverticulitis flare?
Piv txwv ntawm cov zaub mov muaj fiber ntau suav nrog:
- Cov kaus poom lossis cov txiv hmab txiv ntoo siav tsis muaj tawv nqaij lossis noob.
- Cov kaus poom lossis cov zaub siav xws li taum ntsuab, carrots thiab qos yaj ywm (tsis muaj tawv nqaij)
- Qe, ntses thiab nqaij qaib.
- Ua kom dawb qhob cij.
- Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo uas tsis muaj pulp.
- Cov zaub mov muaj fiber ntau tsawg.
- Mis, yogurt thiab cheese.
Tom qab ntawd, lo lus nug yog, dab tsi tuaj yeem ua rau diverticulitis hnyav? Ntau yam yuav ua rau koj muaj feem yuav tsim diverticulitis:
- Laus.
- Kev rog.
- Haus luam yeeb.
- Tsis muaj kev tawm dag zog.
- Noj zaub mov zoo hauv tsiaj rog thiab tsis muaj fiber ntau.
Ua qhov no saib, kuv puas tuaj yeem noj qhob noom xim kasfes nrog diverticulitis?
Thaum lub sij hawm mob hnyav ntawm diverticulitis , noj kev noj haus fiber ntau. Zam cov zaub mov uas tuaj yeem ua rau xeev siab lossis mob, xws li caffeine, ntsim zaub mov, qhob noom xim kasfes , thiab cov khoom siv mis. Thaum cov tsos mob ntawm diverticulitis nres, maj mam hloov mus rau cov zaub mov muaj fiber ntau. Tshuaj kho mob.
Koj yuav ua li cas kom tsis txhob diverticulitis flare tuaj?
Haus dej kom ntau (tsawg kawg yog yim 8-ooj tsom iav dej ib hnub) yog tias koj nce koj cov kev noj haus fiber ntau. Zam cov khoom noj ua kom zoo, xws li hmoov dawb, txhuv dawb, thiab lwm yam zaub mov tiav. Tiv thaiv cem quav los ntawm kev sim cov quav muag muag muag.
Pom zoo:
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