Video: Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis hais poj niam cev xeeb tub nrog ntshav qab zib gestational yuav tsum hla cov carbohydrates zoo li qos yaj ywm, nplej zom , mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum twv yuav raug hu txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov qoob loo thiab/lossis cov ntawv nplua nuj fiber ntau xwb.
Ib qho ntxiv, puas yog nplej nplej tag nrho OK rau cev xeeb tub?
Qhov no tuaj yeem pab koj ua kom koj cov ntshav qab zib nyob ruaj khov. Cov carbohydrates feem ntau pom muaj nyob hauv cov hmoov txhuv nplej siab lossis khoom qab zib. Lawv suav nrog mov ci, mov, nplej zom , cereal, qos yaj ywm, taum pauv, pob kws, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, mis, yogurt, ncuav qab zib, khoom qab zib, dej qab zib, thiab lwm yam khoom qab zib. Fiber ntau, tag nrho - lis carbohydrates yog kev xaiv noj qab haus huv.
Ib sab saum toj no, koj puas tuaj yeem muaj mis nrog cev xeeb tub? Tsis txhob Haus Dej qab zib Yog tias koj muaj Gestational Diabetes Dej yog qhov kev xaiv zoo tshaj plaws (thiab koj xav tau dej ntxiv thaum cev xeeb tub lawm), tab sis muaj roj tsawg mis kuj yog qhov kev xaiv zoo.
Tom qab ntawd, lo lus nug yog, Kuv puas tuaj yeem noj cheese nrog cev xeeb tub?
Ntsiab lus. Cheese feem ntau muaj rog thiab ntsev tab sis noj nws nyob hauv qhov nruab nrab muaj kev nyab xeeb rau ib tus neeg uas muaj mob ntshav qab zib . Ib txhia cov cheese tshwj xeeb tshaj yog cov uas tshiab, tau txawm pab txo txoj kev pheej hmoo ntawm mob ntshav qab zib hauv cov neeg uas ua twb tsis muaj tus mob.
Puas yog nplej nplej tag nrho nce ntshav qab zib?
Cov nplej nplej tag nrho , nplej xim av thiab lwm yam tag nrho cov nplej muaj fiber ntau thiab cov as -ham tseem ceeb. Txawm li cas los xij, lawv kuj tseem muaj cov carbohydrates ntau heev, uas yog vim li cas lawv thiaj nquag siv nce ntshav qab zib siab tshaj qhov hom phiaj. Ib qho me me ib khob khob ntawm tag nrho - nplej nplej los yog txhuv muaj 35-40 grams ntawm cov carbohydrates.
Pom zoo:
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