Cov txheej txheem:
Video: Kuv puas tuaj yeem noj chips nrog ntshav qab zib thaum cev xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
4. Khoom noj txom ncauj. Yog koj ua xav tau khoom noj txom ncauj thaum twg koj muaj ntshav qab zib thaum cev xeeb tub , xaiv cov mis tsis muaj piam thaj los yog qis, tsis muaj cov txiv ntseej, cov noob, txiv hmab txiv ntoo thiab veg hloov crisps , tej daim , biscuits thiab chocolates. Tab sis saib koj qhov ntau thiab tsawg tseem - nws yuav pab koj saib xyuas koj qhov hnyav.
Cov lus nug tseem yog, cov khoom noj txom ncauj twg kuv tuaj yeem noj nrog cev xeeb tub?
Nov yog qee qhov kev xaiv noj qab haus huv rau khoom noj txom ncauj thiab noj mov yog tias koj muaj ntshav qab zib thaum cev xeeb tub:
- zaub tshiab los yog khov, tshwj xeeb yog cov uas tau muab ci.
- qe los yog qe dawb.
- steel-txiav oatmeal topped nrog berries.
- txiv hmab txiv ntoo tshiab
- tawv nqaij qaib mis.
- ci ntses.
- paj kws tawg paj.
- unsweetened Greek yogurt.
Tsis tas li, cov neeg mob ntshav qab zib puas tuaj yeem noj qhov cub? Ib qho Combo ntawm Zaub Zaub Ci Chips thiab Salsa Raws li qhov tau txais txiaj ntsig, cov txiv lws suav thiab lwm yam veggies pom hauv salsa muaj cov carbohydrates qis thiab yuav tsis nce koj cov ntshav qab zib, ua rau lawv lwm qhov kev xaiv zoo rau cov neeg nrog mob ntshav qab zib.
Hauv qhov no, cov neeg mob ntshav qab zib puas tuaj yeem noj qos yaj ywm chips?
Koj tuaj yeem nyiam lawv daim di ncauj-smackin 'qab ntsev, tab sis qos yaj ywm chips , tortilla ua tej daim , los yog pob kws tej daim (suav nrog cov nyob hauv tsev noj mov nachos), crackers, thiab pretzels tsis yog qhov zoo tshaj plaws zaub mov kev xaiv rau cov neeg nyob nrog mob ntshav qab zib . Ferguson pom zoo kom hloov pauv qhov qub qos yaj ywm chips rau ci whole-grain crackers dipped hauv salsa.
Kev noj zaub mov tsis zoo tuaj yeem ua rau mob ntshav qab zib thaum cev xeeb tub?
A: Noj qab zib cov khoom noj yuav tsis nce koj txoj kev pheej hmoo rau ntshav qab zib gestational . Yog koj kuaj tau nrog ntshav qab zib gestational nws yuav yog qhov tseem ceeb los tswj koj li kev noj carbohydrates kom tswj tau koj cov ntshav qab zib kom zoo. Qhov no yuav suav nrog kev tswj hwm koj cov piam thaj khoom noj.
Pom zoo:
Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
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