Cov txheej txheem:

Puas yog smoothie OK rau mob plab?
Puas yog smoothie OK rau mob plab?

Video: Puas yog smoothie OK rau mob plab?

Video: Puas yog smoothie OK rau mob plab?
Video: 6/3/2022 Puas Yog NATO-Melikas Swb Tsov Rog Rau Russia-Suav ??? 2024, Lub Xya hli ntuj
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Strawberry Ginger Txiv tsawb Smoothie (Anti-xeev siab Smoothie ) Qhov no strawberry qhiav txiv tsawb smoothie tsis tsuas yog qab qab tab sis pab daws qhov xeev siab thiab chim siab tummies! Kuv hu qhov no kuv chim plab plab . Yog tias koj nkees heev, tho txawv yog qhov zoo, tab sis yog tias koj tsis xav tias txaus ntshai, txiv pos nphuab yog qhov zoo.

Tsuas yog, Smoothie zoo rau plab plab?

Plab Nyob ntsiag to Smoothie Qhov no smoothie ua haujlwm zoo los pab nrog chim siab plab vim yog kua aloe vera. Thaum txiv tsawb thiab avocado yog ob qho yooj yim rau koj plab , kua txiv aloe vera pab ua rau lub tsho plab thiab yooj yim txhua qhov chaw uas yuav ua rau koj tsis xis nyob los ntawm acidity ntau dhau.

Qhov thib ob, kuv puas tuaj yeem haus dej qab zib yog tias kuv mob plab? Smoothies : Muab cov mis tsis pub muaj lactose, mis nyuj, mis nyuj, lossis dej txiv maj phaub nrog koj xaiv txiv hmab txiv ntoo. Cov kev xaiv zoo yog txiv tsawb, txiv kab ntxwv, thiab txiv apples. Ntxiv rau, koj tau ntxiv oats/oat bran- qhov zoo ntawm cov fiber ntau soluble. Cov kua zaub: Muab cov kua zaub (zaub, nqaij qaib, lossis nqaij nyuj) nrog zaub, taum, thiab txhuv.

Kuj paub, kuv yuav ua dab tsi rau lub plab chim?

Feem ntau, tsis tas yuav saib ntxiv dua li koj chav ua noj rau kev daws teeb meem

  1. Qab zib thiab dej qab zib. Qhia tawm ntawm Pinterest.
  2. Ginger. Qhia tawm ntawm Pinterest.
  3. Chamomile tshuaj yej. Ib khob zoo ntawm chamomile tshuaj yej tuaj yeem pab txo qhov mob ntawm lub plab chim siab los ntawm kev ua raws li cov tshuaj tiv thaiv kab mob.
  4. BRAT noj zaub mov.
  5. Peppermint.
  6. Kua cider vinegar.
  7. Cua sov ncoo.

Cov kua txiv twg zoo rau plab plab?

Ntxiv cov kua txiv qaub tshiab rau hauv ib khob dej sov tuaj yeem pab kho qhov mob plab vim tias cov kua qaub ntxiv tuaj yeem pab zom zaub mov uas yuav nyob ntev. Tsis txhob hla hla nrog txiv qaub vim tias qib acidity tuaj yeem ua rau koj mob plab. Ginger paus tshuaj yej.

Pom zoo: