Video: Cov qhob cij dub Lavxias ua los ntawm dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov tsoos tshaj plaws Lavxias Dub Cij yog qhov yooj yim heev, siv tsuas yog rye hmoov, dej, ntsev thiab asourdough pib rau leavening. Cov hmoov nplej 100% ua kom tuab qhob cij yam tsis tau nce ntau ntxiv, thiab cov hmoov nplej ntxiv cov qab zib thiab ua rau qaub qab rau lub zog khov ntawm rye.
Khaws qhov no saib, lub khob cij dub hu ua dab tsi?
Rye qhob cij yog ib hom qhob cij ua nrog ntau qhov sib txawv ntawm cov hmoov nplej los ntawm rye grain. Nws tuaj yeem yog lub teeb pom kev xim, nyob ntawm seb hom hmoov siv thiab ntxiv cov xim ntxiv, thiab feem ntau yog ntom dua qhob cij ua los ntawm hmoov nplej.
Ib qho ntxiv, Russia pumpernickel yog dab tsi? Lavxias rye qhob cij thiab pumpernickel yog qhov hnyav, cov qhob cij xim dub uas muaj cov ntxhiab tsw thiab qab zib me ntsis. Pumpernickel qhob cij muaj nws keeb kwm hauv thaj tsam Westphalia ntawm lub tebchaws Yelemes.
Ib yam li ntawd, koj yuav nug, puas yog qhob cij dub zoo ib yam li pumpernickel?
Nyob zoo Colleen, Pumpernickel qhob cij feem ntau yog ua nrog cov feem ntau ntawm cov hmoov nplej thiab cov nplej me me. Nws yog cov hmoov nplej tab sis yog qhov kev txaus siab tshwj xeeb dub pumpernickel qhob cij siv cov hmoov coarserye uas yog av los ntawm tag nrho cov txiv hmab txiv ntoo rye.
Puas yog mov ci noj qab nyob zoo?
“ Rye yog qhov zoo ntawm cov vitamins thiab kab kawm, suav nrog magnesium, potassium thiab phosphorus, thiab cov tshuaj tiv thaiv kab mob, Sussi hais. Qhov no zoo nkauj zoo ib yam nrog cov txiaj ntsig ntawm lwm cov qoob loo qhob cij . Txawm li cas los xij, ib qho ntawm lawv tseem muag cov ntsiab lus ntawm rye khob cij yog tias nws yog ib txwm highin fiber.
Pom zoo:
Dab tsi tsuas yog lim los ntawm cov hlab ntshav los ntawm glomerulus thiab tsis rov qab nqus mus rau hauv cov hlab ntshav tab sis tawm los ntawm cov zis?
Creatinine yog cov khoom pov tseg los ntawm cov leeg tawg thiab raug tshem tawm los ntawm cov ntshav los ntawm glomerulus ntawm nephron. Nws tsuas yog cov khoom uas tsuas yog lim tawm ntawm cov ntshav tab sis TSIS tau rov ua dua rau hauv lub cev. Nws raug tso tawm los ntawm cov zis
Puas yog cov qhob cij tag nrho qis Glycemic?
Cov nplej tag nrho, tag nrho cov nplej thiab cov hmoov txhuv nplej siab muaj qhov nruab nrab glycemic Performance index (ib puag ncig 50). Thaum nws dhau los ua qhob cij, txhawm rau ua kom qis glycemic zaub mov noj, koj yuav tsum zam cov qhob cij dawb ntawm txhua tus nqi thiab noj cov zaub mov muaj txiaj ntsig zoo xwb, tshwj xeeb yog cov uas muaj cov nplej
Dab tsi yog glycemic Performance index ntawm qhob cij?
Lub koom haum American Diabetes Association (ADA) piav qhia tias GI piv cov khoom noj nce ntshav qab zib piv nrog cov khoom noj khoom haus, feem ntau yog cov piam thaj. Ntshav qab zib yog tus taw tes rau GI nrog tus qhab nia ntawm 100. Cov qhob cij dawb yuav tau qhab nia nyob ib puag ncig 71
Cov kab mob sib koom ua ke twg yog tus cwj pwm los ntawm kev sib koom ua ke ntawm kev txav mus los thiab kev sib koom ua ke ntawm qhov hnyav ntawm cov pob qij txha uas feem ntau yog relieved los ntawm so?
Osteoarthritis feem ntau cuam tshuam rau txhais tes, qis nraub qaum, caj dab, thiab hnyav sib koom tes xws li hauv caug, lub duav, thiab ko taw
Puas yog 100 feem pua cov qhob cij nplej zoo rau cov neeg mob ntshav qab zib?
Lub koom haum American Diabetes tau pom zoo xaiv cov qhob cij tag nrho los yog 100 feem pua cov mov nplej tag nrho es tsis yog cov qhob cij dawb. Cov qhob cij dawb yog tsim los ntawm cov hmoov nplej dawb thiab ntxiv qab zib. Nov yog qee cov ncuav qab zib thiab noj qab nyob zoo sim: Joseph's Flax, Oat Bran thiab Nplej Pita Bread