Video: Puas yog cov qhob cij tag nrho qis Glycemic?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov nplej tag nrho , tag nrho nplej thiab starchyvegetables muaj qhov nruab nrab qab zib index (nyob ib ncig ntawm 50). Thaum nws tshwm sim qhob cij , txhawm rau lo rau a qis glycemic kev noj haus, koj yuav tsum zam dawb qhob cij ntawm txhua tus nqi thiab noj tsuas yog noj qab nyob zoo tag nrho cov mov ci , tshwj xeeb tshaj yog cov uas muaj cov cim tseg nplej.
Cov lus nug tseem yog, puas yog cov qhob cij tag nrho qis GI?
Qee qhov piv txwv ntawm GI kev ntsuas ntawm ntau yam carbohydrate suav nrog: qis GI (tsawg dua 55) - cov khoom ua kua, taum, txiv hmab txiv ntoo, mis nyuj, nplej zom, nplej zom qhob cij , porridge thiab lentils. nruab nrab GI (55 txog 70) - kua txiv kab ntxwv, zib ntab, txhuv basmati thiab tag nrho qhob cij . siab GI (ntau dua 70) - qos yaj ywm, dawb qhob cij thiab luv- lis txhuv.
Ntxiv mus, cov neeg mob ntshav qab zib puas tuaj yeem noj mov thiab qos yaj ywm? Hauv kev ntsuas, tus neeg nrog mob ntshav qab zib tej zaum noj qos . Neeg Amelikas Ntshav Qab Zib Association (ADA) pom zoo noj zaub hmoov, xws li qos yaj ywm , raws li ib feem ntawm kev noj zaub mov zoo. Cov hmoov txhuv nplej siab yog cov carbohydrates yooj yim uas siv lub cev ntev dua txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau zom cov piam thaj.
Tsis tas li ntawd, cov nplej twg muaj qis glycemic?
Ntau ntau yam cov nplej yog GI qis , suav nrog oats, rye, barley, quinoa, amaranth, buckwheat , qee qhov kev nplua nuj. Ua kom zoo lis khoom noj nrog a qis GI yuav tsum tau noj nyob rau hauv kev nyiam rau siab dua GI ntau yam.
Cov khob cij twg qis glycemic?
Qee qhov nrov tshaj plaws Tsawg Glycemic cov zaub mov suav nrog Exekees 4: 9 qhob cij , uas muaj a Glycemic Qhov ntsuas ntawm 36. Muaj cov noob qoob loo, cov qoob loo, thiab cov ntsiab lus muaj fiber ntau, Exekees 4: 9 qhob cij yog qhov ua tau zoo tshaj plaws qhob cij ntawm kev ua lag luam rau a qis glycemic kev noj haus.
Pom zoo:
Txoj cai qis qis qis qis qis txhais tau li cas?
Kev nkag mus yog qhov txhaws ntawm qhov chaw nrog dej (mob ntsws ntsws), ua rau cov qog ua kua (cov qe dawb lossis cov pus, cov protein thiab cov tshuaj tiv thaiv kab mob), lossis cov cell (cov hlwb tsis zoo, cov qe liab lossis cov ntshav hauv lub cev) uas ua rau thaj tsam ntawm lub ntsws thiab ua rau pom kev pom ntawm nce cov nqaij mos ntom ntom
Dab tsi yog glycemic Performance index ntawm qhob cij?
Lub koom haum American Diabetes Association (ADA) piav qhia tias GI piv cov khoom noj nce ntshav qab zib piv nrog cov khoom noj khoom haus, feem ntau yog cov piam thaj. Ntshav qab zib yog tus taw tes rau GI nrog tus qhab nia ntawm 100. Cov qhob cij dawb yuav tau qhab nia nyob ib puag ncig 71
Puas yog 100 feem pua cov qhob cij nplej zoo rau cov neeg mob ntshav qab zib?
Lub koom haum American Diabetes tau pom zoo xaiv cov qhob cij tag nrho los yog 100 feem pua cov mov nplej tag nrho es tsis yog cov qhob cij dawb. Cov qhob cij dawb yog tsim los ntawm cov hmoov nplej dawb thiab ntxiv qab zib. Nov yog qee cov ncuav qab zib thiab noj qab nyob zoo sim: Joseph's Flax, Oat Bran thiab Nplej Pita Bread
Puas yog oxycodone qis qis qis qis qis?
Txawm li cas los xij, opioid cuam tshuam txog kev qaug dab peg hauv cov neeg mob qaug dab peg lossis lwm yam mob uas yuav txo qis qhov pib qaug dab peg tau piav qhia hauv cov ntawv sau; tshwj xeeb, oxycodone tau cuam tshuam nrog qaug dab peg hauv tus neeg mob uas mob raum tsis ua haujlwm. Ntawm kev txiav tawm ntawm kev kho oxycodone, qaug dab peg daws
Puas yog tag nrho cov nplej tsis muaj glycemic?
Cov nplej tag nrho, tag nrho cov nplej thiab cov hmoov txhuv nplej siab muaj qhov nruab nrab glycemic Performance index (ib puag ncig 50). Thaum nws los txog rau khob cij, thiaj li yuav ua raws li cov zaub mov uas tsis muaj glycemic, koj yuav tsum tsis txhob noj mov dawb ntawm txhua tus nqi thiab noj tsuas yog noj qab nyob zoo tag nrho cov nplej, tshwj xeeb tshaj yog cov uas muaj cov nplej sprouted