Cov txheej txheem:
Video: Yam zaub mov twg koj yuav tsum zam yog tias koj cov poov tshuaj siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov muaj poov tshuaj ntau kom zam
- ceev.
- taum thiab legumes.
- qos yaj ywm
- txiv tsawb.
- feem ntau cov khoom siv mis.
- avocados.
- qab ntsev khoom noj .
- ceev khoom noj .
Ib yam li ntawd, nws tau nug, kuv yuav noj dab tsi yog tias kuv cov poov tshuaj muaj siab?
Ntau cov txiv hmab txiv ntoo thiab zaub tshiab muaj nplua nuj nyob hauv potassium:
- Txiv tsawb, txiv kab ntxwv, cantaloupe, zib ntab, apricots, txiv kab ntxwv qaub (qee cov txiv hmab txiv ntoo qhuav, xws li prunes, raisins, thiab cov hnub, kuj muaj cov poov tshuaj ntau)
- Zaub spinach.
- Ua noj broccoli.
- Qos yaj ywm.
- Qos yaj ywm qab zib.
- Mushroom.
- Peas.
- Dib.
Tom qab ntawd, lo lus nug yog, cov zaub mov twg qis tshaj hauv cov poov tshuaj? Khoom noj raug txiav txim siab qis hauv cov poov tshuaj yog tias lawv muaj 200 milligrams (mg) lossis tsawg dua ib zaug.
Qee cov zaub mov uas muaj potassium tsawg muaj xws li:
- berries, xws li txiv pos nphuab thiab blueberries.
- txiv apples.
- txiv kab ntxwv qaub.
- txiv puv luj.
- cranberry thiab kua txiv cranberry.
- zaub qhwv.
- zaub paj.
- eggplant.
Ib sab ntawm no, yuav ua li cas kuv thiaj txo kuv cov qib potassium sai?
Tshuaj kho tsev kom txo cov poov tshuaj
- Txo koj cov tshuaj potassium. Ib txoj hauv kev yooj yim tshaj plaws kom txo koj cov qib potassium ib txwm yog txhawm rau txo cov poov tshuaj hauv koj cov zaub mov.
- Txheeb xyuas koj cov ntsev hloov. Qee qhov kev hloov ntsev kuj muaj cov poov tshuaj ntau.
- Haus dej ntau.
- Zam qee yam tshuaj ntsuab.
Vim li cas kuv cov potassium yuav siab?
Feem ntau ua rau muaj tseeb tiag siab potassium (hyperkalemia) yog ntsig txog koj ob lub raum, xws li: Mob raum tsis ua haujlwm. Mob raum mob.
Pom zoo:
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