Cov txheej txheem:
Video: Yam zaub mov twg koj yuav tsum zam yog tias koj tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis txhob noj lossis haus cov khoom noj mis nyuj hauv qab no vim tias lawv muaj lactose
- Qee cov cheese - feem ntau muaj hnub nyoog cheese muaj tsawg dua cov lactose , cov mos mos thiab ua cov cheese muaj qib siab dua cov lactose .
- Buttermilk.
- Cheese kis thiab cheese khoom noj .
- Tsev thiab ricotta cheese.
- Cream.
- Evaporated & condensed mis nyuj haus.
- Kub chocolate sib tov.
Xav txog qhov no, yam khoom twg koj tuaj yeem noj tau yog tias koj tsis muaj lactose intolerant?
- Yoghurt. Cov neeg feem coob uas tsis kam lees lactose tuaj yeem noj yogurt.
- Kefir.
- Hnub nyoog cov cheese.
- Lactase-fortified cov khoom siv mis.
- Cov khoom siv mis nyuj muaj roj tsawg hauv qhov me me.
- Cov khoom lag luam mis noj nrog cov tshuaj lactase.
Qhov thib ob, vim li cas kuv thiaj tsis kam lees lactose sai? Teb: Lactose intolerance tsis yog kev tsis haum tshuaj tiag, thiab nws tuaj yeem tsim kho txhua lub hnub nyoog. Hauv qee tus neeg, lactose intolerance tej zaum yuav tshwm sim los ntawm lwm yam mob, xws li Crohn tus kab mob. Hauv cov neeg nrog lactose intolerance , qee yam enzyme, hu ua lactase, ploj ntawm lub cev.
Ib qho ntxiv, koj puas tuaj yeem thim rov qab lactose intolerance?
Hmoov tsis zoo, koj ua tau 'tsis rov qab lactose intolerance . Tab sis los ntawm kev hloov pauv ob peb yam hauv koj tus cwj pwm noj lossis siv cov ntsiav tshuaj lactase thiab tee, koj ua tau feem ntau kho cov tsos mob kom txaus kom txaus siab rau koj cov dej khov lossis cheese.
Koj puas tuaj yeem noj pizza yog tias koj tsis muaj lactose?
Tsis muaj dab tsi zoo li yummy pizza . Tab sis yog koj ' rov ua xua rau mis nyuj, lactose intolerant , los yog koj yooj yim zam cov mis tawm ntawm tus kheej nyiam, tsim qhov zoo mis nyuj haus -dawb pizza tau ua qhov nyuaj. Nws tsis yog lub crust ntawm pizza feem ntau yog teeb meem thaum koj muaj zaub mov tsis muaj mis.
Pom zoo:
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