Cov txheej txheem:

Koj yuav ua li cas tshem cov pa phem yam tsis muaj tus txhuam hniav?
Koj yuav ua li cas tshem cov pa phem yam tsis muaj tus txhuam hniav?

Video: Koj yuav ua li cas tshem cov pa phem yam tsis muaj tus txhuam hniav?

Video: Koj yuav ua li cas tshem cov pa phem yam tsis muaj tus txhuam hniav?
Video: Nco tshaj txoj sia (Official Music Video) - Nkauj Lig Hawj 2024, Cuaj hlis
Anonim

Xya lub tswv yim los ntxuav koj cov hniav yam tsis txhuam txhuam

  1. Noj zaub nyoos. Qhib rau qee qhov tshiab celery, carrots, broccoli, los yog dib.
  2. Nibble qee cov cheese.
  3. Yaug koj lub qhov ncauj nrog dej.
  4. Siv tshuaj yaug qhov ncauj.
  5. Chew cov pos hniav tsis muaj suab thaj.
  6. Sim "txhuam" nrog daim phuam ntawv lossis daim ntaub.
  7. Zam tej yam qab zib.

Ib yam li ib tus tuaj yeem nug, Kuv yuav ua li cas tshem cov pa phem yam tsis txhuam kuv cov hniav?

Sim cov kauj ruam yooj yim no kom ua rau koj lub qhov ncauj mloog zoo thiab huv

  1. Txhuam thiab txhuam hniav ntau zaus.
  2. Yaug koj lub qhov ncauj tawm.
  3. Khawb koj tus nplaig.
  4. Zam cov khoom noj uas ua rau koj nqus pa.
  5. Ncig tus cwj pwm haus luam yeeb.
  6. Hla tom qab noj hmo mints thiab zom cov pos hniav dua.
  7. Khaws koj cov pos hniav noj qab nyob zoo.
  8. Ncua koj lub qhov ncauj.

Ib sab saum toj no, vim li cas kuv ua pa tsw phem txawm tias tom qab kuv txhuam? Ua tsis tau txhuam thiab txhuam koj cov hniav kom raug thiab tsis tu ncua tau ua koj ua pa tsw ntxhiab vim cov quav hniav thiab cov kab mob sib sau rau thiab ntawm koj cov hniav. Cov khoom noj uas tsis tau tshem tawm los ntawm kev siv cov hlua txuas ntawm koj cov hniav, ua rau koj ua tsis taus pa rau tsw tsw tsis kaj siab. Kab mob ntawm cov pos hniav tau kuj tseem ua rau foul- tsw ntxhiab.

Kuj paub yog, yuav ua li cas kuv thiaj tshem tau qhov ua tsis taus pa sai?

Txhuam siv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride tsawg kawg ob zaug hauv ib hnub, tshwj xeeb yog tom qab noj mov. Tshuaj txhuam hniav nrog cov tshuaj tua kab mob zoo tau pom tias txo qis ua tsis taus pa tsw ntxhiab. Flossat tsawg kawg ib hnub ib zaug. Kev siv cov hlua zoo tshem tawm cov khoom noj thiab plaque ntawm koj cov hniav, pab tswj qias neeg.

Nws puas OK hla kev txhuam hniav ib zaug?

"Yog koj tsuas yog txhuam ib zaug ib hnub, cov quav hniav thiab kab mob tsim tawm hauv lub qhov ncauj thiab ua rau phem ua tsis taus pa, hniav lwj, thiab kab mob pos hniav. " Yog lawm, phem ua pa tsuas yog kev ua txhaum me me piv rau qhov kev ua txhaum tiag ntawm yam tshwm sim thaum koj tsis ua txhuam koj cov hniav ob hnub qub.

Pom zoo: