Cov txheej txheem:
- Kab lus no tham txog 21 cov khoom noj txom ncauj zoo rau noj yog tias koj muaj ntshav qab zib
- Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
Video: Koj puas tuaj yeem noj pretzels yog tias koj muaj ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lwm qhov txiaj ntsig rau cov neeg mob ntshav qab zib ntawm noj sprouted tag nrho grain pretzels yog fiber. Fiber, tshwj xeeb tshaj yog soluble fiber, tau txhim kho cov ntshav qab zib. Pretzels tuaj yeem ua tau ua khoom noj txom ncauj zoo rau cov neeg mob ntshav qab zib tsuav yog koj xaiv qhov yog.
Hauv txoj kev no, khoom noj txom ncauj zoo rau tus mob ntshav qab zib yog dab tsi?
Kab lus no tham txog 21 cov khoom noj txom ncauj zoo rau noj yog tias koj muaj ntshav qab zib
- Nyuaj-Boiled Qe. Cov qe nyoos yog cov khoom noj txom ncauj zoo rau cov neeg muaj ntshav qab zib.
- Yogurt nrog Berries.
- Tes ntawm Almonds.
- Veggies thiab Hummus.
- Avocado.
- Sliced Apples nrog txiv laum huab xeeb.
- Nqaij nyuj Nqaij.
- Roasted Chickpeas.
Tseem Paub, koj yuav tsum tsis noj dab tsi yog tias koj muaj ntshav qab zib? 11 Cov Khoom Noj Kom Tsis Txhob Ntshav Qab Zib
- Dej Qab Zib Qab Zib. Cov dej qab zib yog cov dej haus tsis zoo xaiv rau ib tus neeg uas muaj ntshav qab zib.
- Trans Fats.
- Mov ci dawb, Pasta thiab Rice.
- Txiv hmab txiv ntoo-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Haus Dej.
- Zib ntab, Agave Nectar thiab Maple Syrup.
- Txiv hmab txiv ntoo qhuav.
Thiaj li, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Dab tsi yog qhov zoo tshaj plaws rau ntshav qab zib kom noj ua ntej pw?
Noj a mus pw khoom txom ncauj Los tiv thaiv qhov tshwm sim thaum kaj ntug, noj fiber ntau, khoom noj txom ncauj muaj roj tsawg ua ntej yuav mus pw . Cov nplej zom tag nrho nrog cov cheese lossis kua txiv nrog txiv laum huab xeeb yog ob zoo kev xaiv Cov no khoom noj yuav ua rau koj cov ntshav qab zib nyob ruaj khov thiab tiv thaiv koj lub siab los ntawm kev tso cov piam thaj ntau dhau.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
Koj puas tuaj yeem haus Glucerna yog tias koj tsis mob ntshav qab zib?
Cov neeg tsis muaj ntshav qab zib tuaj yeem nyab xeeb haus cov khoom lag luam Glucerna. Rau cov neeg uas muaj lossis tsis muaj ntshav qab zib, Glucerna cov khoom lag luam yuav tsum tsis txhob siv los kho cov ntshav qab zib, insulin poob siab, lossis cov tshuaj insulin vim tias carbohydrates los ntawm Glucerna tsis ua rau cov ntshav qab zib loj loj thiab yuav tsis pab rov qab cov ntshav qab zib
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho