Cov txheej txheem:
Video: Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum British Diabetic Association, ib feem me me yog 14 Cherry (txog tib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos nphuab, lossis 3 apricots).
Tsis tas li, puas yog cherries zoo rau cov neeg mob ntshav qab zib hom 2?
Tart txiv ntoo qab zib yog qhov kev xaiv qis-GI thiab ntse ntxiv rau a mob ntshav qab zib -zoo phooj ywg. Ib khob muaj 78 calories thiab 19 g ntawm carbohydrates, thiab lawv yuav tshwj xeeb zoo ntawm kev sib ntaus mob. Tart txiv ntoo qab zib kuj tseem ntim nrog cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab tiv thaiv kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob.
Ib sab saum toj no, puas yog cherries zoo rau cov neeg mob ntshav qab zib? Lub Xya Hli 23, 2004 - Cherries ib hnub yuav yog ib feem ntawm mob ntshav qab zib kev kho mob Cov khoom qab zib thiab tart ntawm cov txiv hmab txiv ntoo muaj cov tshuaj uas txhawb insulin, uas pab tswj cov ntshav qab zib. Txiv hmab txiv ntoo uas muaj cov tshuaj lom tau pom tias cog lus txo kev pheej hmoo mob plawv. Tib yam kuj yuav muaj tseeb rau mob ntshav qab zib.
Tib neeg tseem nug, puas yog cov txiv hmab txiv ntoo tshiab muaj cov piam thaj?
Cherries Hauv ib feem peb ntawm ib khob qhuav txiv ntoo qab zib , muaj ze li ntawm 30 grams ntawm qab zib . Qee qhov no qab zib yog ntxiv tom qab cov txiv hmab txiv ntoo qhuav. Txawm li cas los xij, hauv ib lub khob tshiab cherries , muaj ze li ntawm 20 grams ntawm qab zib . Cherries kuj muaj kaum ob ntawm cov txiaj ntsig kev noj qab haus huv los ntawm cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob sib kis.
Yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Pom zoo:
Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj?
Kev noj zaub mov kom zoo tuaj yeem pab tiv thaiv koj thiab koj tus menyuam los ntawm kev xeeb menyuam. Rau cov poj niam cev xeeb tub, kev noj zaub mov ib txwm muaj 2,200 txog 2,500 calories ib hnub. Yog tias koj rog dhau ua ntej koj cev xeeb tub, koj yuav xav tau calories tsawg dua li lwm tus poj niam. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau yam koj noj thiab thaum koj noj
Cov neeg mob qab zib tuaj yeem noj kiwi txiv hmab txiv ntoo?
Koj tuaj yeem suav nrog kiwi hauv koj cov zaub mov noj. Ntau tus kws tshawb fawb tau ua pov thawj tias noj kiwis tuaj yeem pab koj txo koj cov ntshav qab zib. Cov txiv hmab txiv ntoo no yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws rau cov neeg mob ntshav qab zib. Nws tsis tsuas yog tswj koj cov ntshav qab zib tab sis kuj tseem pab tswj ntshav qab zib
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo qhuav?
Yog tias kuaj tau, tus neeg mob ntshav qab zib tuaj yeem noj cov txiv hmab txiv ntoo qhuav rau cov khoom noj xws li fiber, minerals, vitamins, thiab oxidants. Vim yog lub cev qhuav dej, cov txiv hmab txiv ntoo qhuav yog qhov ntau dua hauv qab zib pergram tso rau hauv qhov me me. Thaum noj cov txiv hmab txiv ntoo qhuav, ntxiv qab zib yog qhov tsis tseem ceeb tshwj xeeb yog tias tus neeg muaj ntshav qab zib