Video: Koj puas tuaj yeem khov mis yog tias koj tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum koj noj hom ntawm yoghurt , kab mob kab mob tau pab lov cov lactose . Tab sis hnov qab khov yogurt . Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua rau muaj teeb meem rau cov neeg lactose intolerant . Kom nyab xeeb, koj ua tau ib txwm xaiv cov lactose -dawb yoghurt.
Ua li no, khov yogurt zoo dua li ice cream rau lactose intolerance?
Thaum muab piv rau khov , khov yogurt yog siab dua hauv txhua qhov ntawm cov as -ham no tshaj lwm yam khov kho kev xaiv. Yog koj raug kev txom nyem lactose intolerance , noj ib khob ntawm khov tuaj yeem ua rau tsam plab, chim siab plob tsis so tswj thiab lwm yam teeb meem zom zaub mov.
Ib qho ntxiv, cov neeg tsis tuaj yeem ua rau lactose noj khov khov? Ib txhia mis nyuj haus cov khoom noj xws li qab zib , tsev cheese, thiab yogurt muaj tsawg cov lactose dua tej. Koj tuaj yeem ua tau noj lawv txawm tias mis nyuj ua rau koj lub plab. Yog koj tau 'tsis noj mis nyuj haus cov khoom lag luam tsis muaj teeb meem, koj yuav tsum tau mus rau qhov qis- cov lactose los yog cov lactose -free noj.
Tom qab ntawd, lo lus nug yog, Greek yogurt muaj kev nyab xeeb rau lactose intolerance?
Lactose nyob rau hauv Greek yogurt Qhov no tsim nyog tsim nyog Greek yogurt raws li qis dua cov lactose zaub mov. Dhau li ntawd, yoghurt yog cov khoom lag luam ntawm acidic fermentation ntawm mis. Nws cov khoom pib nrog kev tawg ntawm cov lactose nyob rau hauv cov piam thaj thiab galactose. Qhov no zoo heev yog tias koj yog lactose intolerant.
Puas yog khov yogurt muaj mis nyuj?
Khov yogurt yog ib qho khoom qab zib nrov ua nrog yoghurt . Nws muaj ib tug creamy kev ntxhib los mos thiab qab zib, tangy saj. Khov yogurt yog qhov zoo sib xws rau cov dej khov, tab sis qhov sib txawv tseem ceeb yog nws tau ua nrog mis tsis yog cream.
Pom zoo:
Koj puas tuaj yeem haus tau yog tias koj tsis muaj lactose?
Tsis yog, Xyuas kom cov khoom tsis muaj suab thaj. Ua kom ntseeg tau tias muaj protein ntau muaj 1 gram qab zib rau 11-oz noj. Txhua yam Xyuas kom cov khoom muaj qee cov lactose tab sis tsis sawv cev rau kev kho mob rau cov tib neeg uas tsis muaj lactose intolerance vim qhov tsawg. Ua kom ntseeg tau tias cov khoom yuav tsum tsis txhob siv los ntawm cov neeg uas muaj galactosemia
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