Video: Koj puas tuaj yeem noj cov tshuaj probiotics yog tias koj tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
YUAV TSUM TAU TXAIS - YOG KOJ 'RE LACTOSE INTOLEANT
“ Yog ib tug neeg yog lactose intolerant , siv a probiotic muaj ob los yog ob qho tib si nyob Lactobacillus bulgaricus thiab Streptococcus thermophilus tau txhim kho kev ua siab ntev, Sanders hais. Ob qhov sib txawv microbes tau metabolize cov lactose rau koj.
Hauv qhov no, puas yog probiotics zoo rau lactose intolerance?
Probiotics yog cov kab mob nyob los yog cov poov xab uas pab cov kab mob plab hnyuv. Kev sau cov pov thawj tau pom tias probiotic cov kab mob hauv cov khoom ua kua mis thiab tsis tau npaj tseg tuaj yeem siv los daws cov tsos mob ntawm lactose intolerance (LI).
Qhov thib ob, dab tsi yog qhov zoo tshaj plaws probiotic los noj rau lactose intolerance? Ntawm yim hom tshuaj ntsuam xyuas hauv qhov no tshuaj xyuas , Bifidobacterium animalis yog ntawm cov kev tshawb fawb tshaj plaws thiab ua tau zoo tshaj plaws tawm tsam lactose intolerance . Tsib tawm ntawm rau qhov kev tshawb fawb soj ntsuam pom B. animalis muaj peev xwm kho tau lactose intolerance cov tsos mob.
Tsis tas li ntawd, koj puas tuaj yeem noj Lactobacillus yog tias koj muaj lactose intolerant?
Lactic acid bacteria (LAB) xws li Lactobacillus acidophilus thiab Lactobacillus bulgaricus tuaj yeem pab zom zaub mov lactose muaj nyob rau hauv fermented mis nyuj haus cov khoom thiab qhov no yuav ua kom muaj txiaj ntsig zoo rau tib neeg kev txom nyem los ntawm lactose intolerance.
Puas muaj lactose hauv probiotics?
Ib txhia probiotics , xws li Lactobacillus, muaj β-galactosidase lossis lactase intracellularly thiaj li noj cov lactase uas muaj probiotics tej zaum yuav muaj txiaj ntsig zoo rau lactose -Cov tib neeg tsis txaus siab, noj nrog zaub mov lossis noj cais raws li a ntxiv.
Pom zoo:
Koj puas tuaj yeem haus tau yog tias koj tsis muaj lactose?
Tsis yog, Xyuas kom cov khoom tsis muaj suab thaj. Ua kom ntseeg tau tias muaj protein ntau muaj 1 gram qab zib rau 11-oz noj. Txhua yam Xyuas kom cov khoom muaj qee cov lactose tab sis tsis sawv cev rau kev kho mob rau cov tib neeg uas tsis muaj lactose intolerance vim qhov tsawg. Ua kom ntseeg tau tias cov khoom yuav tsum tsis txhob siv los ntawm cov neeg uas muaj galactosemia
Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose?
Koj tuaj yeem muaj peev xwm zam qee yam khoom noj uas muaj lactose thaum lwm tus neeg uas muaj kev tsis haum rau lactose tuaj yeem nyiam cov zaub mov sib txawv. Sawv daws sib txawv. Lactase enzyme kuj tseem tuaj hauv daim ntawv ua tshuaj, thiab tuaj yeem noj ua ntej noj mov uas muaj cov khoom lag luam mis, xws li pizza lossis macaroni & cheese
Koj puas tuaj yeem khov mis yog tias koj tsis muaj lactose?
Thaum koj noj hom yogurt no, cov kab mob kab mob tuaj yeem pab ua kom cov lactose. Tab sis tsis nco qab khov yogurt. Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas tsis muaj lactose intolerant. Yuav kom muaj kev nyab xeeb, koj tuaj yeem xaiv cov kua mis tsis muaj lactose ib txwm
Koj puas tuaj yeem noj khov mis yog tias koj tsis muaj lactose?
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Nws puas muaj kev nyab xeeb los noj Lactaid yog tias koj tsis muaj lactose intolerant?
'[ Noj Lactaid] ua haujlwm tab sis nws yuav tsis piv rau qhov muaj qib lactase li qub.' Ib tus neeg uas tsis kam lees lactose tsis muaj qhov tsis txaus ntawm lactase, lawv yuav ua tau zoo nrog daim me me ntawm pizza, tab sis nrog cov hlais loj lawv yuav pib mob