Video: Puas npau suav tsuas yog tshwm sim hauv REM pw tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
REM tsaug zog feem ntau yog ua los ntawm kev txav ntawm lub qhov muag thiab yog qib tsib ntawm tsaug zog . Plaub theem sab nraum ntawm REM tsaug zog hu ua tsis REM tsaug zog (NREM). Txawm tias feem ntau npau suav ua qhov chaw lub sijhawm REM tsaug zog , kev tshawb fawb tsis ntev los no tau qhia tias npau suav tuaj yeem tshwm sim thaum ib yam ntawm cov tsaug zog theem.
Ntxiv mus, koj puas tuaj yeem npau suav thiab tsis nyob hauv REM pw tsaug zog?
Kev npau suav kuj tshwm sim thaum lub qhov muag tsis txav nrawm tsaug zog . Cov ntsiab lus: Kev ntsuas pom tias lub hlwb ua haujlwm ntawm cov neeg uas npau suav NREM tsaug zog , piv rau cov neeg uas tsis txhob npau suav in NREM tsaug zog , yog ze rau kev ua haujlwm ntawm cov neeg tsaug zog. 'Nws ib txwm xav tias kev npau suav tsuas yog tshwm sim hauv REM tsaug zog.
Ib tus kuj yuav nug, hom npau suav zoo li cas hauv REM pw tsaug zog? Kev nkag siab Npau suav thiab REM tsaug zog . Npau suav tshwm sim thaum lub sij hawm ceev qhov muag txav ( REM ) theem ntawm tsaug zog . Hauv ib hmo ntuj, koj npau suav rau tag nrho ob teev, tawg los ntawm pw tsaug zog . Lawv paub tias cov menyuam yug tshiab npau suav thiab uas depriving nas REM tsaug zog ua rau lawv lub neej luv heev.
Ntawm no, ua npau suav tshwm sim hauv REM pw tsaug zog?
Kev npau suav feem ntau tshwm sim thaum Qib Tsib, hu ua REM . REM tsaug zog yog qhov tshwj xeeb los ntawm qhov muag txav chaw, nce kev ua pa thiab nce lub paj hlwb ua haujlwm. Ceev qhov muag txav , los yog REM tsaug zog , yog thaum koj ib txwm npau suav.
Puas yog npau suav txhais tau tias pw tsaug zog zoo?
Kev tshawb fawb qhia tias zoo cov neeg pw tsaug zog feem ntau piav qhia lawv txoj kev npau suav tias yog kev zoo siab thiab zoo siab, thaum cov neeg uas raug kev txom nyem los ntawm kev pw tsaug zog zoo li tsis muaj qhov kev xav zoo cuam tshuam nrog lawv txoj kev npau suav, tab sis txawm tias tsis zoo siab lossis tu siab npau suav txhais tau tias koj yuav tsaug zog zoo dua los yog tsis zoo tseem tsis meej.
Pom zoo:
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