Video: Npaum li cas feem pua ntawm kev npau suav tshwm sim thaum REM pw tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
REM tsaug zog yog ku90 feem pua ntawm peb npau suav tshwm sim ; yog li ntawd, beta tsis yog tus yam ntxwv ntawm tus neeg uas npau suav.
Ua li no, feem pua ntawm kev npau suav tshwm sim thaum pw tsaug zog REM?
Nws suav txog kwv yees li 20 rau 25 feem pua ntawm tus neeg laus pw tsaug zog, thiab dhau mus 50 feem pua ntawm tus menyuam mos. Feem ntau kev npau suav tshwm sim thaum REM pw tsaug zog, thiab nws tau xav ua lub luag haujlwm hauv kev kawm, nco, thiab kev xav.
Ib sab saum toj no, vim li cas thiaj li pw tsaug zog REM hu ua cov lus nug tsis sib xws? Kev pw tsaug zog kuj tseem yuav tshwm sim feem ntau thaum sib sib zog nqus tsaug zog ntawm theem no. REM tsaug zog yog thiab hu ua paradoxical sleep vim tias thaum lub paj hlwb thiab lwm lub cev ua haujlwm ntau dua, cov leeg ua kom ntau dua. Kev npau suav tshwm sim vim muaj kev ua haujlwm hauv lub paj hlwb ntau ntxiv, tab sis cov leeg leeg yeem ua rau lub cev tsis muaj zog.
Qhov thib ob, feem ntau yuav tshwm sim thaum pw tsaug zog REM li cas?
Feem ntau ntawm koj npau suav tshwm sim thaum pw tsaug zog REM , txawm tias qee tus tuaj yeem ua tau tshwm sim hauv tsis yog REM tsaug zog . Koj txhais caj npab thiab txhais ceg ua rau tuag tes tuag taw ib ntus, uas tiv thaiv koj los ntawm kev ua tawm koj tus npau suav. Raws li koj muaj hnub nyoog, koj tsaug zog tsawg ntawm koj lub sijhawm hauv REM tsaug zog . Kev nco ua ke feem ntau yuav xav tau ob yam tsis yog REM thiab REM tsaug zog.
Nyob rau theem twg ntawm kev pw tsaug zog ua npau suav tshwm sim?
Feem ntau npau suav tshwm sim thaum lub sijhawm qhov no theem , hu ua REM. REM tsaug zog yog qhov tshwj xeeb los ntawm qhov muag txav chaw, nce kev ua pa thiab nce lub paj hlwb ua haujlwm.
Pom zoo:
Puas npau suav tsuas yog tshwm sim hauv REM pw tsaug zog?
REM pw tsaug zog feem ntau yog ua los ntawm kev txav ntawm lub qhov muag thiab yog qib tsib ntawm kev pw tsaug zog. Plaub theem sab nraum REM pw tsaug zog hu ua non-REM sleep (NREM). Txawm hais tias feem ntau npau suav tau tshwm sim thaum REM pw tsaug zog, kev tshawb fawb tsis ntev los no tau qhia tias kev npau suav tuaj yeem tshwm sim thaum ib theem ntawm kev pw tsaug zog
Nws txhais li cas kom ua npau suav txog kev npau suav?
Kev Npau Suav Hauv Npau Suav Muaj peev xwm Ua Tau Zoo Qhov no kuj tseem tuaj yeem muaj lub neej tiag tiag xav txog qhov uas nws yuav qhia tau tias koj zoo li faib koj lub neej, pom yam sib cais thaum saib tsam koj yuav tsum tsis txhob ua. Kom muaj kev npau suav hauv npau suav yog kev hloov pauv hauv kev nkag siab thiab koj qhov tseeb ntawm xwm txheej
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
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Txoj kev xav ntawm kev npau suav qhia tias npau suav txog dab tsi?
Txoj kev xav txuas ntxiv-ua kom pom tias kev npau suav yog qhov tshwm sim ntawm kev ua kom lub paj hlwb thiab ua ke. Npau suav thiab REM pw tsaug zog yog ib txhij tswj hwm los ntawm lub paj hlwb sib txawv
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj