![Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib? Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/13847123-how-much-does-exercise-affect-blood-sugar-j.webp)
Video: Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib?
![Video: Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib? Video: Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib?](https://i.ytimg.com/vi/tAm9KQJ1e2w/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev them nyiaj loj los thaum koj ua nruab nrab qoj ib ce rau lub sijhawm ntev dua, zoo li taug kev. Koj cov leeg nqa mus ntau ntau dua qab zib thaum koj ua tias. Qhov no pab koj qis ntshav qab zib ntau ntau . Yog tias koj ua rau mob hnyav qoj ib ce , koj ntshav qab zib ntau ntau yuav nce, ib ntus, tom qab koj nres.
Ib sab ntawm qhov no, koj cov ntshav qab zib yuav tsum yog dab tsi tom qab qoj ib ce?
Cov neeg uas muaj hom 2 mob ntshav qab zib yuav tsum khaws cia qib ntawm 160 mg/dl hauv ob teev ntawm a noj mov qoj ib ce txo ntshav qab zib concentration, yog a lub tswv yim zoo pib qoj ib ce txog 30 feeb qab lub pib ntawm a pluas noj, cov kws tshawb fawb xaus lus.
Ib yam nkaus, yuav tsum ua kom muaj ntshav qab zib ntau npaum li cas? Yog tias koj muaj hom 2 mob ntshav qab zib , koj yuav tsum tsom mus txog 30 feeb ntawm qoj ib ce tsawg kawg tsib hnub hauv ib lub lis piam, raws li Asmeskas Ntshav Qab Zib Koom haum. Txawm li cas los xij, yog tias koj zoo li ntau nyuam qhuav kuaj pom hom 2 cov neeg mob ntshav qab zib , koj yuav tsis tau siv sijhawm ntev-yog tias muaj.
Ib yam nkaus, puas tawm dag zog kom txo cov ntshav qab zib tam sim?
Thaum koj ua nruab nrab qoj ib ce , zoo li taug kev, uas ua rau koj lub plawv dhia nrawm dua thiab ua pa nyuaj me ntsis. Koj cov leeg siv ntau dua qab zib , cov qab zib hauv koj ntshav kwj. Sij hawm dhau los, qhov no tuaj yeem ua tau qis dua koj ntshav qab zib ntau ntau . Nws kuj ua rau cov tshuaj insulin hauv koj lub cev ua haujlwm tau zoo dua.
Vim li cas kuv cov ntshav qab zib thiaj li nce tom qab qoj ib ce?
Thaum koj qoj ib ce koj cov leeg xav tau ntau ntxiv qab zib los muab zog. Hauv kev teb, koj lub siab nce ntau npaum li cas qab zib nws tso rau hauv koj cov ntshav. Soif koj ua tsis muaj muaj insulin txaus, koj ntshav qab zib ntau ntau tuaj yeem ua tau ua tau nce txoj cai tom qab qoj ib ce.
Pom zoo:
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