Cov txheej txheem:
![Cov nplej cuam tshuam li cas rau cov ntshav qab zib? Cov nplej cuam tshuam li cas rau cov ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/13966226-how-does-wheat-affect-blood-sugar-j.webp)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Gluten muaj nyob hauv ntau cov khoom noj uas muaj carb ntau vim lawv feem ntau nplej -cov. Cov zaub mov muaj carb siab tuaj yeem ua tau tsa koj ntshav qab zib , yog li ceev faj thaum koj haus lawv. Txhua yam nws siv yog qhov tsawg heev gluten rau ib tus neeg uas muaj kab mob celiac - thiab qee zaum a gluten intolerance -kom muaj cov tshuaj tiv thaiv.
Ib yam li ntawd, nws tau nug, cov nplej puas nce ntshav qab zib?
Tag nrho nplej los yog pumpernickel qhob cij ntau hom qhob cij muaj carbohydrates ntau thiab sai sai ua kom cov ntshav qab zib ntau ntau . Fiber ua rau cov zom zaub mov qeeb thiab pab kom ruaj khov ntshav qab zib . Hauv kev tshawb fawb xyoo 2014, cov kws tshawb fawb tau tshaj tawm tias sau thiab rye ob qho tib si ua rau cov lus teb glycemic qis hauv cov nas.
Ib yam nkaus, yog chapati zoo rau ntshav qab zib? Rau cov tib neeg uas tswj lawv cov ntshav qab zib & phiaj xwm noj zaub mov, noj cov nplej tag nrho qab yog lwm txoj hauv kev zoo dua. Cov nplej dawb muaj qhov ntsuas glycemic siab dua qab , uas txhais tau tias, nws nce ntshav qab zib nrawm dua. Yog li qab yog ib txwm ib qho kev xaiv rau mob ntshav qab zib cov neeg
Ib yam nkaus, tib neeg nug, Puas yog nplej tsis zoo rau cov neeg mob ntshav qab zib?
Cov hom qoob mog atta uas peb tau txais feem ntau yog sib xyaw nrog cov hmoov ua kom zoo, uas yog tsis zoo rau cov neeg mob ntshav qab zib . Raws li qhov tshwm sim, fiber ntau, vitamins thiab minerals ua kom muaj zog thiab ua rau muaj mob hnyav heev rau cov txiav ua haujlwm ntawm lub txiav. mob ntshav qab zib tawm tsam tswj cov ntshav qab zib.
Koj yuav coj koj cov ntshav qab zib li cas?
Nov yog 15 txoj hauv kev yooj yim los txo cov ntshav qab zib hauv ib txwm:
- Qoj ib ce tsis tu ncua.
- Tswj koj li Carb Intake.
- Ua kom koj noj fiber ntau.
- Haus dej thiab nyob twj ywm Hydrated.
- Siv Kev Tswj Tshooj.
- Xaiv Cov Khoom Noj Nrog Qhov Ntsuas Glycemic Qis.
- Tswj cov qib kev nyuaj siab.
- Saib Xyuas Koj Cov Ntshav Qab Zib.
Pom zoo:
Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
![Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub? Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?](https://i.answers-medical.com/preview/medical-health/13813117-can-i-eat-whole-wheat-pasta-with-gestational-diabetes-j.webp)
Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis tau hais tias poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub yuav tsum hla cov carbohydrates xws li qos yaj ywm, nplej zom, mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov nplej thiab/lossis cov ntawv nplua nuj fiber ntau xwb
Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib?
![Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib? Kev tawm dag zog ntau npaum li cas cuam tshuam rau cov ntshav qab zib?](https://i.answers-medical.com/preview/medical-health/13847123-how-much-does-exercise-affect-blood-sugar-j.webp)
Kev them nyiaj loj los thaum koj ua haujlwm nruab nrab rau lub sijhawm ntev dua, zoo li kev nce toj. Koj cov leeg noj cov piam thaj ntau dua thaum koj ua qhov ntawd. Qhov no pab txo koj cov ntshav qab zib. Yog tias koj tab tom ua haujlwm hnyav, koj cov ntshav qab zib ntau ntau yuav nce, ib ntus, tom qab koj nres
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
![Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi? Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13894715-what-is-the-normal-blood-sugar-level-for-adults-without-diabetes-j.webp)
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Tus mob ntshav qab zib cuam tshuam li cas rau koj cov kab ke endocrine?
![Tus mob ntshav qab zib cuam tshuam li cas rau koj cov kab ke endocrine? Tus mob ntshav qab zib cuam tshuam li cas rau koj cov kab ke endocrine?](https://i.answers-medical.com/preview/medical-health/14005244-how-does-diabetes-affect-your-endocrine-system-j.webp)
Cov kab mob endocrine thiab ntshav qab zib. Ntshav qab zib cuam tshuam li cas lub cev tswj cov ntshav qab zib. Cov tshuaj insulin pab txo qis cov piam thaj hauv ntshav thaum lub luag haujlwm ntawm glucagon yog ua kom cov ntshav qabzib ntau ntxiv. Hauv cov neeg uas tsis muaj ntshav qab zib, insulin thiab glucagon ua haujlwm ua ke kom cov ntshav qab zib sib npaug
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
![Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus? Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?](https://i.answers-medical.com/preview/medical-health/14050761-which-hormones-are-responsible-for-diabetes-mellitus-and-diabetes-insipidus-j.webp)
Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum