Video: Yuav ua li cas tshaj tawm ua rau plantar fasciitis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Feem ntau ua ntawm plantar fasciitis yog tshaj pronation ntawm ko taw thaum taug kev/khiav. Pronation yog qhov tsim nyog "dov" hauv ko taw thaum lub sij hawm taug kev mus nqus kev poob siab. Kev hais lus ntau dhau ua rau lub koov kom ntev thiab ua rau muaj kev nyuaj siab plantar fascia.
Ib yam li ntawd, dab tsi ua rau muaj kev tshaj tawm?
Overpronation yog feem ntau ua los ntawm tiaj tus, hloov tau yooj yim taw. Qee zaum, tib neeg yug los nrog ko taw tiaj tus. Txawm li cas los xij, kuj tseem muaj cov xwm txheej thiab xwm txheej uas tuaj yeem ua rau tus neeg muaj feem yuav txhim kho ko taw tiaj lossis tsis muaj zog, uas tuaj yeem ua rau overpronation.
Ib yam nkaus, qhov twg ntawm lub cev cuam tshuam los ntawm plantar fasciitis? Plantar fasciitis kev kho mob (PLAN-tur fas-e-I-tis) yog ib qho uas muaj ntau tshaj plaws ua ntawm pob taws mob . Nws cuam tshuam nrog kev mob ntawm cov tuab tuab ntawm cov ntaub so ntswg uas hla thoob plaws hauv qab ntawm koj ko taw thiab txuas koj pob txha pob txha rau koj cov ntiv taw ( plantar fascia ).
Dhau li, dab tsi yog lub hauv paus ua rau plantar fasciitis?
Plantar fasciitis kev kho mob feem ntau yog ua los ntawm kev rov ua dua qhov raug mob rau cov leeg ntawm ib leeg ntawm ko taw . Kev raug mob zoo li no tuaj yeem yog los ntawm kev khiav ntau dhau lossis taug kev, tsis txaus ko taw iav, thiab dhia raug mob los ntawm kev tsaws.
Koj paub koj li ntawv li cas?
Txoj kev sai thiab yooj yim pom yog koj overpronate yog saib hauv qab ntawm koj khau rau cov cim ntawm hnav thiab tsim kua muag.
Cov neeg uas hais lus hnyav dhau los kuj muaj ntau tus tsos mob, suav nrog:
- pob taws los yog qhov mob.
- ko taw tiaj.
- corns los yog callus.
- hauv caug, duav, lossis mob nraub qaum.
- rauj ntiv taw.
Pom zoo:
Kuv yuav rho tawm kuv li X tawm kev tso npe yuav ua li cas?
Yog tias koj xav txiav koj qhov kev koom nrog hauv peb qhov kev teev npe, koj tuaj yeem ua li ntawd los ntawm kev hu xov tooj rau tus neeg siv kev pabcuam sawv cev ntawm tus lej xov tooj uas muaj npe hauv WEBSITE hauv tus neeg siv khoom lossis hu rau 888-499-8951 DAWB hauv Tebchaws Meskas -1255 hauv tebchaws Canada
Thaum ib tus tswv ntiav haujlwm tau txais OSHA qhov kev hais tawm Qhov twg lawv yuav tsum tshaj tawm daim ntawv theej ntawm qhov kev hais tawm?
Yuav Tsum Tau Xa Ntawv Thaum koj tau txais OSHA Daim Ntawv Ceeb Toom, koj yuav tsum tshaj tawm nws (lossis daim ntawv theej ntawm nws) ntawm lossis ze qhov chaw uas txhua qhov kev ua txhaum tshwm sim los ua rau cov neeg ua haujlwm paub txog qhov phom sij uas lawv yuav raug nthuav tawm. Tsab ntawv ceeb toom OSHA yuav tsum tau tshaj tawm rau 3 hnub ua haujlwm lossis kom txog thaum qhov kev phom sij raug txo, qhov twg yog qhov ntev dua
Cov khau zoo tshaj plaws rau plantar fasciitis yog dab tsi?
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