Cov txheej txheem:
Video: Cov hlau ntau npaum li cas rau poj niam?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum txhaj tshuaj ntau, hlau yog lom. Rau cov neeg laus thiab menyuam hnub nyoog 14 xyoos thiab tshaj saud, qhov txwv siab tshaj - qhov siab tshaj plaws uas tuaj yeem noj tau yam nyab xeeb - yog 45 mg ib hnub. Cov menyuam hnub nyoog qis dua 14 xyoos yuav tsum tsis txhob noj ntau dua 40 mg ib hnub.
Tsis tas li nug, tus poj niam yuav tsum siv hlau ntau npaum li cas?
Cov lus pom zoo noj zaub mov noj rau txiv neej laus thiab rau poj niam ntau dua 50 yog 8 milligrams ib hnub. Rau poj niam hnub nyoog 19-50, RDA yog 18 milligrams ib hnub (nws siab dua los them rau kev coj khaub ncaws poob).
Qhov thib ob, dab tsi yog qhov pom zoo kom tau txais cov hlau txhua hnub? Qhov nruab nrab noj cov hlau txhua hnub los ntawm cov zaub mov thiab tshuaj ntxiv yog 13.7-15.1 mg/hnub rau cov menyuam hnub nyoog 2-11 xyoos, 16.3 mg/hnub rau menyuam yaus thiab cov hluas hnub nyoog 12–19 xyoo, thiab 19.3–20.5 mg/hnub rau txiv neej thiab 17.0–18.9 mg/hnub hauv poj niam laus dua 19. Qhov nruab nrab noj zaub mov kom muaj hlau hauv poj niam cev xeeb tub yog 14.7 mg/hnub [5].
Kuj paub yog, dab tsi yog cov tsos mob ntawm cov hlau ntau dhau?
Cov tsos mob, cov cim qhia thiab kab mob tshwm sim los ntawm cov hlau ntau dhau (hlau ntau dhau):
- nkees nkees.
- mob sib koom.
- mob plab.
- kab mob siab (cirrhosis, mob qog noj ntshav)
- ntshav qab zib mellitus.
- lub plawv dhia tsis xwm yeem.
- plawv nres lossis lub plawv tsis ua hauj lwm.
- tawv nqaij hloov xim (tooj liab, ashen-grey ntsuab)
Koj puas muaj hlau ntau dhau hauv ib hnub?
Thaum hlau yog tsim nyog, ntau dhau yuav ua tshuaj lom thiab ua rau koj lub siab, lub plawv, thiab lwm yam kabmob tseem ceeb. Txawm li cas los xij, hlau overload tsis yog kev txhawj xeeb thaum koj hlau los ntawm kev noj zaub mov ib leeg - tshwj tsis yog koj muaj ib yam mob xws li hemochromatosis, uas ua rau kom nqus tau ntau dua hlau hauv koj txoj hnyuv.
Pom zoo:
Lub cev poj niam tseem ceeb ntawm poj niam yog dab tsi?
Cov poj niam lub cev xeeb tub hauv nruab nrog cev yog lub paum, lub tsev menyuam, cov hlab ntaws, thiab zes qe menyuam
Kuv tuaj yeem dhau los ua poj niam txiv neej nyiam poj niam hauv Is Nrias teb li cas?
Txhawm rau dhau los ua tus kws kho mob poj niam txiv neej koj yuav tsum ua kom tiav MBBS qib kawm thiab mus rau PG kev kho mob nrog kev tshwj xeeb hauv kev sib deev. Koj kuj tseem tuaj yeem tau txais daim ntawv pov thawj lossis daim ntawv kawm tiav hauv kev kho kev sib deev tom qab kawm tiav koj qib kev kawm hauv kev kho mob science
Tus poj niam xav tau hlau ntau npaum li cas?
Koj xav tau hlau npaum li cas? Qhov pom zoo pub noj haus rau cov txiv neej laus thiab cov poj niam tshaj 50 yog 8 milligrams ib hnub. Rau cov poj niam hnub nyoog 19-50, RDA yog 18 milligrams ib hnub (nws yog siab dua los them rau kev coj khaub ncaws poob)
Tus poj niam laus xav tau hlau ntau npaum li cas?
Hnub nyoog nruab nrab ntawm 19 thiab 50 xyoos, poj niam xav tau 18 mg ntawm hlau ib hnub. Cov neeg ncaws pob poj niam muaj qhov xav tau ntau dua los suav rau qhov nyiaj hlau poob rau hws. Cov poj niam laus, hnub nyoog 51 xyoos thiab laus dua, xav tau 8 mg ntawm hlau ib hnub
Tus poj niam 40 xyoo yuav tsum tau siv hlau ntau npaum li cas?
Qhov nruab nrab niaj hnub noj cov hlau los ntawm cov zaub mov yog 11.5-13.7 mg/hnub hauv cov menyuam hnub nyoog 2-11 xyoos, 15.1 mg/hnub rau menyuam yaus thiab hluas hnub nyoog 12-19 xyoos, thiab 16.3-18.2 mg/hnub rau txiv neej thiab 12.6-13.5 mg /hnub hauv cov poj niam laus dua 19 [29]