Video: Tus poj niam laus xav tau hlau ntau npaum li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hnub nyoog 19 txog 50 xyoos, poj niam xav tau 18mg ua hlau ib hnub. Poj niam cov neeg ncaws pob muaj siab dua xav tau account rau tus nqi ntawm hlau poob rau hws. Cov poj niam laus ua, 51y laus dua , xav tau 8mg wb hlau ib hnub.
Ntawm no, tus poj niam laus xav tau hlau ntau npaum li cas?
Qhov nruab nrab txhua hnub hlau Kev noj cov zaub mov yog 11.5-13.7 mg/hnub rau cov menyuam hnub nyoog 2-11 xyoos, 15.1 mg/hnub rau cov menyuam yaus thiab cov hluas hnub nyoog 12-19 xyoos, thiab 16.3-18.2 mg/hnub rau txiv neej thiab 12.6-13.5 mg/hnub hauv poj niam laus tshaj 19 [29].
Tsis tas li ntawd, tus poj niam xav tau hlau ntau npaum li cas? Qhov pom zoo noj zaub mov pub rau cov txiv neej laus thiab rau poj niam ntau tshaj 50 yog 8 milligrams ib hnub twg. Rau poj niam hnub nyoog 19-50, RDA yog 18 milligrams ib hnub (nws yog siab dua los them rau kev coj khaub ncaws poob).
Cov lus nug tseem yog, tus neeg laus xav tau hlau ntau npaum li cas?
Txawm hais tias hlau yog ib qho tseem ceeb rau tib neeg lub cev, kev xav tau rau hlau hloov nrog hnub nyoog. Cov nyiaj pom zoo txhua hnub rau hlau rau cov neeg laus dua 50 xyoo yog 8 milligrams ib hnub twg, tsis hais poj niam txiv neej. Hauv kev sib piv, RDA rau cov poj niam thaum lawv muaj menyuam xyoo yog 18 milligrams ib hnub twg.
Cov neeg laus puas xav tau hlau?
Cov ntxhia hlau , pom nyob rau hauv ntau yam khoom noj, yog qhov tseem ceeb rau kev noj qab haus huv. Txawm li cas los cov neeg laus ( cov laus ) feem ntau haus txaus hlau nyob rau hauv lawv cov khoom noj kom tau raws li Kev Pom Zoo Kev Noj Qab Haus Huv Pub Rau hlau , muaj lwm yam uas yuav pab txhawb rau hlau deficiency anemia hauv cov pejxeem no.
Pom zoo:
Cov hlau ntau npaum li cas rau poj niam?
Thaum noj tshuaj ntau, hlau yog tshuaj lom. Rau cov neeg laus thiab menyuam hnub nyoog 14 xyoos thiab tshaj saud, qhov txwv siab tshaj - qhov siab tshaj plaws uas tuaj yeem noj tau yam nyab xeeb - yog 45 mg ib hnub. Cov menyuam yaus hnub nyoog qis dua 14 xyoos yuav tsum tsis txhob noj ntau dua 40 mg ib hnub
Tus poj niam xav tau calcium ntau npaum li cas hauv ib hnub?
Muaj pes tsawg calcium ib hnub twg yog pom zoo? Zoo li ntau tus poj niam, koj yuav tau cim qhov tsawg kawg txhua hnub xav tau calcium - 1,000 milligrams (mg) ib hnub rau cov poj niam hnub nyoog 50 thiab qis dua thiab 1,200 mg rau cov poj niam laus dua 50 - thiab ua raws nws ncaj ncees hauv kev mob siab rau khaws koj cov pob txha
Kuv tuaj yeem dhau los ua poj niam txiv neej nyiam poj niam hauv Is Nrias teb li cas?
Txhawm rau dhau los ua tus kws kho mob poj niam txiv neej koj yuav tsum ua kom tiav MBBS qib kawm thiab mus rau PG kev kho mob nrog kev tshwj xeeb hauv kev sib deev. Koj kuj tseem tuaj yeem tau txais daim ntawv pov thawj lossis daim ntawv kawm tiav hauv kev kho kev sib deev tom qab kawm tiav koj qib kev kawm hauv kev kho mob science
Tus poj niam xav tau hlau ntau npaum li cas?
Koj xav tau hlau npaum li cas? Qhov pom zoo pub noj haus rau cov txiv neej laus thiab cov poj niam tshaj 50 yog 8 milligrams ib hnub. Rau cov poj niam hnub nyoog 19-50, RDA yog 18 milligrams ib hnub (nws yog siab dua los them rau kev coj khaub ncaws poob)
Tus poj niam 40 xyoo yuav tsum tau siv hlau ntau npaum li cas?
Qhov nruab nrab niaj hnub noj cov hlau los ntawm cov zaub mov yog 11.5-13.7 mg/hnub hauv cov menyuam hnub nyoog 2-11 xyoos, 15.1 mg/hnub rau menyuam yaus thiab hluas hnub nyoog 12-19 xyoos, thiab 16.3-18.2 mg/hnub rau txiv neej thiab 12.6-13.5 mg /hnub hauv cov poj niam laus dua 19 [29]