2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov nruab nrab txhua hnub hlau kev noj cov zaub mov yog 11.5-13.7 mg/hnub rau cov menyuam hnub nyoog 2-11 xyoos xyoo , 15.1 mg/hnub hauv menyuam yaus thiab hluas hnub nyoog 12-19 xyoos xyoo , thiab 16.3-18.2 mg/hnub rau txiv neej thiab 12.6-13.5 mg/hnub hauv poj niam hnub nyoog tshaj 19 [29].
Hauv qhov no, tus poj niam laus dua 40 xav tau hlau ntau npaum li cas?
Hnub nyoog 19 txog 50 xyoos, poj niam xav tau 18mg ua hlau ib hnub. Poj niam cov neeg ncaws pob muaj siab dua xav tau account rau tus nqi ntawm hlau poob rau hws. Laus poj niam hnub nyoog 51 xyoos thiab tshaj saud, xav tau 8mg wb hlau ib hnub.
Ib tus kuj yuav nug, koj puas tuaj yeem siv hlau ntau dhau yog tias koj muaj ntshav tsis txaus? Yog, koj lub cev tau tau hlau ntau dhau . Ntxiv hlau tau ua rau lub siab, lub plawv, thiab pancreas. Sim rau tsis pub ntau tshaj 45 milligrams hlau ib hnub, tshwj tsis yog koj tus kws kho mob sau ntawv ntxiv. Qee tus neeg tau txais hlau ntau dhau vim yog ib yam mob hu ua hemochromatosis uas khiav hauv tsev neeg.
Thiaj li, cov hlau ntau npaum li cas rau poj niam?
Thaum noj tshuaj ntau, hlau yog tshuaj lom. Rau cov neeg laus thiab menyuam yaus hnub nyoog 14 xyoos thiab siab dua, qhov txwv siab tshaj plaws - koob tshuaj ntau tshaj plaws uas tuaj yeem noj tau zoo - yog 45 mg ib hnub. Cov menyuam hnub nyoog qis dua 14 xyoos yuav tsum tsis txhob noj ntau dua 40 mg ib hnub.
Tus poj niam laus xav tau hlau ntau npaum li cas?
Yog vim li cas poj niam hnub nyoog 19 mus rau 50 xyoo xav tau ua 18mg hlau txhua hnub, thaum txiv neej muaj hnub nyoog tib yam tuaj yeem tshem tawm tsuas yog 8 mg. Tom qab menopause, a poj niam xav tau hlau poob thaum nws lub caij cev khaub ncaws xaus. Tom qab a poj niam pib menopause, ob leeg txiv neej thiab poj niam xav tau tib tus nqi ntawm hlau - 8 mg txhua hnub.
Pom zoo:
Cov hlau ntau npaum li cas rau poj niam?
Thaum noj tshuaj ntau, hlau yog tshuaj lom. Rau cov neeg laus thiab menyuam hnub nyoog 14 xyoos thiab tshaj saud, qhov txwv siab tshaj - qhov siab tshaj plaws uas tuaj yeem noj tau yam nyab xeeb - yog 45 mg ib hnub. Cov menyuam yaus hnub nyoog qis dua 14 xyoos yuav tsum tsis txhob noj ntau dua 40 mg ib hnub
Tus poj niam xav tau hlau ntau npaum li cas?
Koj xav tau hlau npaum li cas? Qhov pom zoo pub noj haus rau cov txiv neej laus thiab cov poj niam tshaj 50 yog 8 milligrams ib hnub. Rau cov poj niam hnub nyoog 19-50, RDA yog 18 milligrams ib hnub (nws yog siab dua los them rau kev coj khaub ncaws poob)
Muaj pes tsawg calorie ntau ntau uas tus poj niam cev xeeb tub yuav tsum noj?
Cov lus qhia txog khoom noj khoom haus dav dav rau ntshav qab zib thaum cev xeeb tub yog dab tsi? Cov calories uas koj yuav tsum haus txhua hnub nyob ntawm ntau yam, xws li koj qhov hnyav thiab qib kev ua si. Cov poj niam cev xeeb tub yuav tsum feem ntau nce lawv cov calories noj los ntawm 300 calories ib hnub los ntawm lawv cov khoom noj ua ntej cev xeeb tub
Thaum tus kws kho mob tau tso cai tso cai ntau npaum li cas yuav tsum muaj kev sib ntsib tim ntsej tim muag tshwm sim ntawm tus kws kho mob thiab cov kws kho mob qib siab uas tau sau npe rau tus nais maum?
Txawm li cas los xij, yog tias APRN lossis PA tau nyob hauv daim ntawv pom zoo tso cai nrog kws saib xyuas kws kho mob tsawg kawg tsib ntawm xya xyoo dhau los, cov rooj sib tham tim ntsej tim muag yuav tsum tshwm sim tsawg kawg ib hlis txog rau thawj hnub ntawm hnub uas tau pom zoo kos npe
Tus poj niam laus xav tau hlau ntau npaum li cas?
Hnub nyoog nruab nrab ntawm 19 thiab 50 xyoos, poj niam xav tau 18 mg ntawm hlau ib hnub. Cov neeg ncaws pob poj niam muaj qhov xav tau ntau dua los suav rau qhov nyiaj hlau poob rau hws. Cov poj niam laus, hnub nyoog 51 xyoos thiab laus dua, xav tau 8 mg ntawm hlau ib hnub