Cov txheej txheem:
![Vim li cas qhob cij thiab ncuav qab zib ua rau kuv zom plab? Vim li cas qhob cij thiab ncuav qab zib ua rau kuv zom plab?](https://i.answers-medical.com/preview/medical-health/13867585-why-does-bread-and-pastry-give-me-indigestion-j.webp)
Video: Vim li cas qhob cij thiab ncuav qab zib ua rau kuv zom plab?
![Video: Vim li cas qhob cij thiab ncuav qab zib ua rau kuv zom plab? Video: Vim li cas qhob cij thiab ncuav qab zib ua rau kuv zom plab?](https://i.ytimg.com/vi/MYR8BurzB5w/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Dr Anthony Hobson, kws kho mob lub plab zom mov ntawm Lub Tsev Haujlwm Kho Mob Lub plab, tseem hais tias cov ncuav qab zib tau lees tias muab nws plab zom mov . Qhov laj thawj tseem ceeb yog qhov ntawd ncuav qab zib yog ua nrog butter thiab muaj roj ntau. Rog yuav siv sij hawm ntau dua kom tawg los ntawm lub plab.
Ib yam li ib tus tuaj yeem nug, cov qhob cij puas tuaj yeem ua rau koj plab?
Txo cov piam thaj thiab ua zaub mov tsis zoo-Qab zib yog ib txwm muaj ua ntawm kub siab , thiab noj ntau cov khoom noj tiav thiab piam thaj yuav exacerbate nws. Hloov koj cov khoom noj carbohydrates-Noj ntau cov carbohydrates los ntawm zaub thiab txiv hmab txiv ntoo hloov chaw qhob cij , pasta, cereal, crackers thiab khoom qab zib.
Tseem Paub, cov zaub mov twg ua rau koj kub siab? Khoom noj thiab dej haus uas nquag ua rau kub siab muaj xws li:
- cawv, tshwj xeeb yog cawv liab.
- kua txob dub, qej, dos nyoos, thiab lwm yam khoom qab zib.
- qhob noom xim kasfes.
- citrus txiv hmab txiv ntoo thiab cov khoom lag luam, xws li txiv qaub, txiv kab ntxwv thiab kua txiv kab ntxwv.
- kas fes thiab dej caffeinated, suav nrog tshuaj yej thiab dej qab zib.
- kua txob.
- txiv lws suav.
Raws li txoj cai, kev noj mov puas pab tau cov kua qaub nyob hauv?
" Acid yog qhov khaus khaus hauv kub siab thiab cov fiber hauv oatmeal thiab cov khoom lag luam zoo ib yam li cov nplej tag nrho qhob cij thiab pasta tuaj yeem pab txo qis nws. Cov ntsiab lus fiber ntau ntawm cov khoom noj no pab los nqus thiab txo cov kua qaub uas tsim thiab ua rau kub siab , "sau npe tus kws noj zaub mov Emily Wunder hais rau INSIDER.
Cov khoom qab zib dab tsi koj tuaj yeem noj nrog kua qaub?
Qab zib thiab khoom qab zib
- Qab zib, zib ntab, jelly, jam, phoov, marshmallows.
- Angel zaub mov ncuav.
- Cov roj tsis muaj rog lossis rog rog tsawg, ncuav qab zib, mis nyuj khov, khov yogurt, sherbet.
- Cov ncuav qab zib uas muaj rog tsawg.
- Gelatin ua los ntawm cov zaub mov tso cai.
Pom zoo:
Vim li cas kuv thiaj tsam plab thaum kuv noj qab zib?
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Vim tias ntau cov zaub mov tsis zoo muaj roj ntau thiab qab zib, qhov ob npaug no tuaj yeem ua rau tsam plab. 'Dab tsi tshwm sim tiag tiag nrog cov piam thaj yog, ib qho, koj tab tom ua kom cov kab mob hauv koj lub plab pib noj cov suab thaj uas tau zom zom, yog li lawv yuav tsim cov pa ntau dua,' King hais
Vim li cas cov kua qaub thiab enzymes hauv plab tsis nquag zom plab hauv plab?
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STOMACH tsis zom nws tus kheej vim tias nws tau hlua nrog cov epithial cells, uas tsim cov hnoos qeev. Qhov no ua ib qho teeb meem ntawm sab hauv ntawm lub plab thiab cov ntsiab lus. Enzymes, uas ua ib feem ntawm cov kua txiv zom zaub mov kuj tseem zais los ntawm lub plab phab ntsa, los ntawm cov qog uas tsis muaj qhov thaiv qhov ncauj
Vim li cas cov qhob cij nplej muab roj rau kuv?
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Nplej thiab lwm yam nplej tag nrho, tshwj tsis yog nplej, txhua yam muaj raffinose nrog rau cov fiber ntau. Ob qho no tuaj yeem ua rau muaj roj ntau ntxiv thiab ua rau lub plab. Qee cov nplej, xws li nplej, barley, thiab rye, kuj muaj cov protein hu ua gluten
Puas yog 100 feem pua cov qhob cij nplej zoo rau cov neeg mob ntshav qab zib?
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Lub koom haum American Diabetes tau pom zoo xaiv cov qhob cij tag nrho los yog 100 feem pua cov mov nplej tag nrho es tsis yog cov qhob cij dawb. Cov qhob cij dawb yog tsim los ntawm cov hmoov nplej dawb thiab ntxiv qab zib. Nov yog qee cov ncuav qab zib thiab noj qab nyob zoo sim: Joseph's Flax, Oat Bran thiab Nplej Pita Bread
Dab tsi yog qhov sib txawv ntawm kev ua kom lub plab zom mov thiab lub plab zom mov tsis tiav?
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Lub plab zom mov tsis tiav muaj cov kab noj plab zom mov nrog ib qho qhib. Ib qho qhib ua haujlwm li ob lub qhov ncauj thiab qhov quav. Cov txheej txheem zom zaub mov tiav suav nrog kev zom zaub mov nrog ob lub qhov qhib. Ib qho qhib yog lub qhov ncauj