Video: Vim li cas cov qhob cij nplej muab roj rau kuv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nplej thiab lwm yam tag nrho cov nplej , tshwj tsis yog mov, txhua tus muaj raffinose nrog rau cov fiber ntau. Ob leeg ntawm no ua tau ua rau kom nce roj thiab tsam plab. Ib txhia tag nrho cov nplej , xws li hom qoob mog , barley, thiab rye, kuj muaj cov protein hu ua gluten.
Tib neeg kuj nug tias, vim li cas cov nplej tseem muab roj rau kuv?
Cov nplej tag nrho xws li hom qoob mog thiab oats muaj fiber ntau, raffinose, thiab starch. Tag nrho cov no tau tawg los ntawm cov kab mob hauv txoj hnyuv loj, uas ua rau roj.
vim li cas qhob cij ua rau kuv fart? Gas- ua fructans thiab farty fiber muaj nyob hauv cov nplej, xws li oats thiab cov khoom nplej, yog li qhob cij , pasta thiab wholegrains tuaj yeem ua rau cua. Nyob rau saum toj no, qee cov nplej, xws li nplej, barley thiab rye, muaj gluten.
Tsis tas li ntawd, vim li cas cov qhob cij whole wheat ua rau kuv lub plab?
Kab mob Celiac - tus mob nyob qhov twg cov Cov hnyuv hauv plab tsis tuaj yeem nqus tau thiab puas los ntawm cov khoom noj uas muaj gluten suav nrog hom qoob mog , barley, oats thiab rye. Nplej rhiab heev - cov tsos mob xws li tsam plab, cramps, raws plab thiab mob tuaj qeeb heev, feem ntau yog teev tom qab noj mov hom qoob mog.
Puas yog qhob cij tag nrho nyuaj rau zom?
Toast. Qhia tawm ntawm Pinterest Toasting qhob cij rhuav tshem qee qhov ntawm nws cov carbohydrates. Toast yog yooj yim dua zom tshaj qhob cij Raws li cov txheej txheem toasting lov qee cov carbohydrates. Mov nplej tag nrho muaj kev noj qab haus huv ntau dua li dawb qhob cij tab sis muaj fiber ntau thiab tuaj yeem ua tau nyuaj rau ib txhia neeg noj.
Pom zoo:
Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis tau hais tias poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub yuav tsum hla cov carbohydrates xws li qos yaj ywm, nplej zom, mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov nplej thiab/lossis cov ntawv nplua nuj fiber ntau xwb
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