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Video: Puas yog zib ntab apples zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum txiv apples tsis zoo li ua rau nce qib hauv koj cov ntshav qab zib, lawv muaj cov carbohydrates. Kab hauv qab: Txiv Apples yog cov khoom noj muaj txiaj ntsig thiab muaj qhov cuam tshuam tsawg kawg ntawm cov ntshav qab zib. Lawv muaj kev nyab xeeb thiab noj qab nyob zoo rau cov neeg mob ntshav qab zib kom txaus siab tsis tu ncua.
Yog li ntawd, pes tsawg tus txiv apples tuaj yeem noj ntshav qab zib ib hnub?
Ua kom plaub mus rau tsib pluas noj ib hnub . Khaws koj cov txiv hmab txiv ntoo kom tsawg li ob rau peb pluas noj ib hnub . Cov neeg nrog ntshav qab zib yuav tsum kuj txwv lawv cov txiv hmab txiv ntoo thiab zaub qab zib ntau dua - tab sis lawv yeej tsis tas yuav zam noj lawv.
Ib qho ntxiv, ntau npaum li cas qab zib nyob hauv ib lub kua zib ntab? Khoom noj khoom haus Qhov tseeb
| Calories 80 | (335 kJ) | |
|---|---|---|
| Tag nrho cov carbohydrates | 22g ua | 7% |
| Kev noj haus Fiber | 5g ua | 20% |
| Qab Zib | 16g ua | |
| Cov protein | 0g xab | |
Tsis tas li, Puas yog Apple zoo rau ntshav qab zib hom 2?
Raws li Asmeskas Ntshav Qab Zib Koom haum (ADA), txawm hais tias lawv muaj suab thaj thiab carbohydrates, noj txiv apples thiab lwm cov txiv hmab txiv ntoo tsis yog teeb meem rau ib tus neeg uas muaj hom 1 mob ntshav qab zib los yog hom 2 mob ntshav qab zib . Txiv Apples muaj cov piam thaj sib txawv rau cov zaub mov nrog ntxiv qab zib, thiab lawv kuj muaj fiber ntau thiab cov as -ham.
Yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Pom zoo:
Puas yog cov protein zoo rau cov neeg mob ntshav qab zib?
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Puas yog txiv apples zoo rau ntshav qab zib hom 2?
Raws li American Diabetes Association (ADA), txawm hais tias lawv muaj cov suab thaj thiab carbohydrates, noj txiv apples thiab lwm yam txiv hmab txiv ntoo tsis muaj teeb meem rau tus neeg mob ntshav qab zib hom 1 lossis hom 2 mob ntshav qab zib. Kua txiv muaj ntau hom qab zib rau cov khoom noj uas muaj suab thaj ntxiv, thiab lawv kuj muaj fiber ntau thiab cov as-ham