Video: Puas yog roj magnesium zoo rau mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Magnesium ua raws li ib qho anti-inflammatory , lub ntsiab lus tias nws yuav pab txo qis kev sib koom tes mob , o thiab yog li ntawd qib mob cuam tshuam nrog qhov no mob.
Ntawm no, puas yog magnesium zoo tiv thaiv kev mob?
Nws Muaj Tiv thaiv - Mob Cov Nyiaj Tau Los Tsawg magnesium kev noj haus tau txuas nrog mob ntev mob , uas yog ib tus tsav tsheb ntawm kev laus, rog thiab kab mob ntev (29, 30, 31). Hauv ib txoj kev tshawb fawb, cov menyuam uas muaj ntshav qis tshaj magnesium tau pom tias muaj qib siab tshaj plaws ntawm mob marker CRP NPE
Ib qho ntxiv, Magnesium twg yog qhov zoo tshaj rau kev mob? Magnesium glycinate Glycine feem ntau siv ua zaub mov noj ib leeg ntxiv txhawm rau txhim kho kev pw tsaug zog thiab kho ntau yam mob hnyav, suav nrog kab mob plawv thiab ntshav qab zib (23). Magnesium glycinate yog yooj yim nqus thiab tej zaum yuav muaj cov khoom ua kom zoo.
Kuj Paub, koj puas tuaj yeem siv cov roj magnesium ntau dhau?
Nws yuav nyuaj rau txiav txim siab qhov ntau npaum li cas thaum siv tshuaj pleev roj roj magnesium . Txawm li ntawd los, nws tseem ceeb heev kom tsis txhob ua ntau dhau. Noj magnesium ntau dhau tuaj yeem ua tau ua rau raws plab, ntuav, thiab xeev siab. Hauv cov neeg mob hnyav, lub plawv dhia tsis xwm yeem thiab lub plawv nres tuaj yeem tshwm sim.
Puas yog cov roj magnesium zoo rau mob sib koom?
✅ CEEV FAJ Mob RELIEF: Ntshiab roj roj magnesium hauv peb mob caj dab reliever tswj mob sib koom nrog nws cov tshuaj tiv thaiv kev ua haujlwm, txhim kho kev nqus calcium, thiab txo kev ntxhov siab oxidative.
Pom zoo:
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