Cov txheej txheem:

Cov zaub twg zoo rau cov neeg mob qog noj ntshav?
Cov zaub twg zoo rau cov neeg mob qog noj ntshav?

Video: Cov zaub twg zoo rau cov neeg mob qog noj ntshav?

Video: Cov zaub twg zoo rau cov neeg mob qog noj ntshav?
Video: Tshuaj ntsuab zoo mob qog tshav - mob qog noj ntshav 2 tus sib tim - qhia tshuaj ntsuab 2024, Lub rau hli ntuj
Anonim

Tsaus ntsuab nplooj zaub xws li zaub ntsuab, zaub xas lav, zaub xam lav romaine, zaub xas lav nplooj, zaub zaub ntsuab, zaub ntsuab thiab zaub ntsuab muaj cov fiber ntau, folate thiab ntau yam carotenoids. Tshwj xeeb tshaj yog Carotenoids tuaj yeem tiv thaiv mob qog noj ntshav ntawm lub qhov ncauj, pharynx thiab larynx.

Ib yam li ntawd, nws tau nug, cov khoom noj twg zoo tshaj los tua cov qog nqaij hlav cancer?

Cov Khoom Noj Mob Cancer-Sab saum toj

  • Khoom noj khoom haus Folate-nplua nuj. Cov vitamins B-complex no tuaj yeem pom hauv ntau qhov 'zoo rau koj' cov zaub mov.
  • Vitamin D. Cov roj-soluble vitamin uas pab nqus calcium los txhim kho cov hniav thiab cov pob txha kuj tseem tuaj yeem tiv thaiv kev mob qog noj ntshav.
  • Tshuaj yej.
  • Cruciferous Zaub.
  • Curcumin.
  • Ginger.

Ib qho ntxiv, cov txiv hmab txiv ntoo thiab zaub twg zoo rau cov neeg mob qog noj ntshav?, kiwi, txiv duaj, txiv nkhaus taw, pears thiab txiv pos nphuab rau cov vitamins thiab fiber.

  • Avocadoes, guava, apricots, figs, prunes thiab raisins rau lub zog.
  • Tom qab ntawd, cov zaub mov twg zoo rau cov neeg mob qog noj ntshav?

    Cov zaub mov zoo tiv thaiv kabmob kheesxaws

    • Txiv Apples.
    • Txiv hmab txiv ntoo.
    • Cruciferous zaub.
    • Carrots.
    • Ntses rog.
    • Walnuts.
    • Legumes.
    • Tshuaj ntxiv thiab tshuaj noj.

    Cov zaub twg zoo tshaj rau mob qog noj ntshav?

    Tsaus zaub nplooj ntsuab xws li zaub ntsuab, zaub xas lav, zaub xas lav, zaub ntsuab, zaub ntsuab, thiab zaub qhwv muaj cov zaub mov muaj fiber ntau, folate, thiab carotenoids. Cov as -ham no tuaj yeem pab tiv thaiv kab mob qog noj ntshav ntawm lub qhov ncauj, lub ntsws, tus txiav, lub ntsws, tawv nqaij, thiab lub plab.

    Pom zoo: