Cov txheej txheem:
Video: Yam kev noj zaub mov twg xav kom txo qis kev pheej hmoo mob qog noj ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qis dua koj pheej hmoo nrog antioxidants
Noj zaub uas muaj carotenoids, xws li carrots, Brussels sprouts, thiab squash, yuav txo cov pheej hmoo ntawm lub ntsws, qhov ncauj, pharynx, thiab larynx mob qog noj ntshav . Kev noj haus Cov zaub uas tsis muaj hmoov txhuv nplej siab, xws li broccoli, spinach, thiab taum, tuaj yeem pab tiv thaiv plab thiab esophageal mob qog noj ntshav.
Xav txog qhov no, dab tsi yog qhov tseem ceeb ntawm kev pheej hmoo mob qog noj ntshav?
A kev noj haus uas yog nplua nuj nyob rau hauv zaub, txiv hmab txiv ntoo, nqaij qaib, ntses, thiab cov khoom noj uas muaj roj tsawg kuj tau txuas nrog qis dua. pheej hmoo ntawm mis mob qog noj ntshav hauv qee qhov kev tshawb fawb. Tab sis nws tsis meej yog tias cov zaub, txiv hmab txiv ntoo, lossis lwm yam khoom noj qis dua pheej hmoo.
Ib tug kuj yuav nug, kev noj haus puas muaj feem cuam tshuam rau kev mob qog noj ntshav? A kev noj haus siab tag nrho khoom noj xws li txiv hmab txiv ntoo, zaub, nplej tag nrho, noj qab nyob zoo cov rog thiab lean protein yuav tiv thaiv mob qog noj ntshav . Ntawm qhov tod tes, cov nqaij ua tiav, refined carbs, ntsev thiab cawv tuaj yeem nce koj pheej hmoo . Txawm tsis muaj kev noj haus tau raug pov thawj los kho mob qog noj ntshav , cog cog thiab keto noj zaub mov tej zaum yuav txo koj pheej hmoo los yog pab kho mob.
Raws li txoj cai, cov zaub mov twg thiaj li muaj feem yuav mob qog noj ntshav?
Kab lus no yuav delve rau hauv kev tshawb fawb thiab saib 13 yam khoom noj uas yuav txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav
- Broccoli. Qhia rau Pinterest.
- Carrots. Ntau qhov kev tshawb fawb tau pom tias noj carrots ntau dua yog txuas rau qhov txo qis ntawm qee yam mob qog noj ntshav.
- Taum.
- Txiv hmab txiv ntoo.
- Cinnamon.
- Ceev.
- Txiv roj roj.
- Turmeric.
Dab tsi yog kev noj zaub mov zoo hauv kev mob qog noj ntshav?
Ntau txoj kev tshawb fawb tau saib qhov ua tau tias cov khoom noj tshwj xeeb lossis cov khoom noj muaj feem cuam tshuam nrog kev nce lossis txo qis hauv kev mob qog noj ntshav pheej hmoo.
Noj zaub mov
- Acrylamide.
- Cawv.
- Antioxidants.
- Artificial sweeteners.
- Calcium.
- Nqaij qaib.
- Cruciferous zaub.
- Tshuaj fluoride.
Pom zoo:
Yam zaub mov twg koj yuav tsum zam yog tias koj muaj mob qog noj ntshav?
Tej zaum koj yuav tsum zam qee yam khoom noj. Qee yam khoom noj tuaj yeem ua rau cua, uas yuav nkag mus rau hauv koj lub hnab stoma yog tias koj muaj colostomy lossis ileostomy. Lub plab hloov cov txiv hmab txiv ntoo thiab zaub fiber ntau heev. dos, brussel sprouts thiab zaub qhwv. pulses xws li taum taum los yog lentils. fizzy haus, npias thiab lager. cov zaub mov nplua nuj lossis rog
Leej twg muaj kev pheej hmoo siab mob qog noj ntshav?
Lwm tus neeg ua haujlwm uas muaj kev pheej hmoo loj hlob ntawm kev mob qog noj ntshav zais zis suav nrog cov neeg pleev xim, tshuab ua haujlwm, tshuab luam ntawv, kws tu plaub hau (tej zaum vim tias raug hnyav heev rau cov plaub hau zas xim), thiab cov neeg tsav tsheb thauj khoom (tej zaum vim yog raug cov pa roj diesel). Kev haus luam yeeb thiab kev ua haujlwm tom chaw tuaj yeem ua ke ua rau mob qog noj ntshav
Yam twg yog yam tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?
Kev coj lub neej noj qab haus huv tuaj yeem pab txo kev pheej hmoo mob plawv. Cov roj (cholesterol) siab, ua neej nyob tsis tu ncua, thiab siv luam yeeb; nws muaj peev xwm tsawg kawg ib nrab tswj hwm ntau yam tseem ceeb thiab theem ob rau kev mob plawv mob plawv; tsuas yog heredity, poj niam txiv neej, thiab hnub nyoog tswj tsis tau
Puas yog HGH ua rau muaj kev pheej hmoo mob qog noj ntshav?
Qhov kev ceeb toom pom: noj daim ntawv qub ntawm hGH ua rau muaj kev pheej hmoo mob qog noj ntshav, tshwj xeeb yog mob qog noj ntshav thiab mob Hodgkin. Swerdlow hais tias tsis muaj laj thawj rau cov neeg uas muaj cov tshuaj hormones kom tsis txhob noj hGH
Kev tawm dag zog puas txo qhov kev pheej hmoo mob qog noj ntshav?
Kev tawm dag zog tuaj yeem txo qhov mob ntsws cancer rau cov neeg haus luam yeeb. Txoj kev tshawb fawb tshiab pom tias kev tawm dag zog lub cev tuaj yeem txo qhov kev pheej hmoo mob qog noj ntshav hauv cov neeg haus luam yeeb tam sim no thiab yav dhau los. Cov neeg uas ua haujlwm nruab nrab ntau dua ib zaug hauv ib lub lis piam yog 21% tsawg dua yuav mob qog noj ntshav dua li cov poj niam uas tsis tau ua haujlwm nruab nrab