![Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose? Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose?](https://i.answers-medical.com/preview/medical-health/13885682-should-i-stop-drinking-milk-if-im-lactose-intolerant-j.webp)
Video: Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose?
![Video: Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose? Video: Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose?](https://i.ytimg.com/vi/ditQm7O2-ww/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj tau tseem haus mis thiab noj cheese. Polks nrog lactose intolerance yuav tsum ua dej cawv . Tab sis cia tsis nres muaj - cheese thiab yogurt yuav tsum nyob rau ntawm cov ntawv qhia zaub mov, ib yam nkaus. Kev tshawb fawb tsis ntev los no pom tias tib neeg nrog lactose intolerance tuaj yeem ua tau ua siab ntev txog 1 khob ntawm mis hauv ib zaum.
Tsis tas li kom paub yog, yuav muaj dab tsi tshwm sim yog tias koj tseem haus mis thiab koj tsis muaj lactose intolerant?
Lactose intolerance tshwm sim thaum koj lub plab me me tsis ua kom txaus ntawm cov zom zaub mov hu ua lactase. Cov neeg yog lactose intolerant muaj cov tsos mob tsis zoo tom qab noj mov lossis haus mis los yog mis khoom. Cov tsos mob no suav nrog tsam plab, raws plab, thiab roj.
koj puas tuaj yeem ua rau tsis haum lactose tab sis tsis pub mis? Muaj yog tsis muaj kev kho kom lub cev tsim ntau cov lactase enzyme, tab sis cov tsos mob ntawm lactoseintolerance tuaj yeem ua tau raug tswj los ntawm kev noj zaub mov. Qee tus neeg uas tsis tuaj yeem haus dej mis tej zaum tuaj yeem noj cheese thiab yogurt-uas muaj tsawg dua cov lactose tshaj mis -Tsis muaj cov tsos mob.
Ib sab saum toj no, puas yog haus cov mis tsis muaj lactose yog tias koj tsis muaj lactose intolerant?
Cov lus teb luv yog tias tshwj tsis yog koj yog lactose intolerant los yog muaj kev fab tshuaj rau mis nyuj haus , muaj tsis muaj yog vim li cas kom tsis txhob nyuj mis . Tsis hais yam twg los xij koj xaiv rau piv , nco ntsoov tias koj tau txais cov tshuaj calcium txaus koj hnub los ntawm qhov sib npaug ntawm kwv yees li peb tsom iav mis.
Puas muaj chocolate muaj lactose?
Ib qhov loj ntawm cov lactose hauv peb kev noj haus yog mis nyuj, suav nrog mis nyuj, tshis mis thiab yaj mis nyuj. koj tuaj yeem ua tau muaj mis nyuj hauv koj cov tshuaj yej lossis kas fes, tab sis tsis nyob ntawm koj cov cereal.some khoom muaj mis, xws li mis qhob noom xim kasfes , tseem tseem tuaj yeem lees txais hauv qhov tsawg.
Pom zoo:
Yam zaub mov twg koj yuav tsum zam yog tias koj tsis muaj lactose?
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Tsis txhob noj lossis haus cov khoom noj mis nyuj hauv qab no vim tias lawv muaj lactose. Qee cov cheese - feem ntau cov hnub nyoog cheese muaj lactose tsawg dua, cov mos mos thiab ua cov cheese muaj cov qib lactose ntau dua. Buttermilk. Cheese kis thiab cheese khoom noj. Tsev thiab ricotta cheese. Cream. Evaporated & condensed mis nyuj haus. Kub chocolate sib tov
Nws puas noj qab haus huv dua rau haus mis tsis muaj lactose?
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Cov Khoom Noj: Cov mis tsis muaj Lactose muaj ntau npaum li cov calcium, vitamin A, vitamin D thiab protein ntau li cov mis thiab cov khoom siv mis tsis tu ncua. Cov txiaj ntsig kev noj qab haus huv: Kev haus cov mis tsis muaj lactose tuaj yeem tiv thaiv cov tsos mob ntawm lactose intolerance. Pab txhim kho cov pob txha thiab cov hniav muaj zog
Koj puas tuaj yeem haus tau yog tias koj tsis muaj lactose?
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Tsis yog, Xyuas kom cov khoom tsis muaj suab thaj. Ua kom ntseeg tau tias muaj protein ntau muaj 1 gram qab zib rau 11-oz noj. Txhua yam Xyuas kom cov khoom muaj qee cov lactose tab sis tsis sawv cev rau kev kho mob rau cov tib neeg uas tsis muaj lactose intolerance vim qhov tsawg. Ua kom ntseeg tau tias cov khoom yuav tsum tsis txhob siv los ntawm cov neeg uas muaj galactosemia
Kuv yuav paub tau li cas yog tias kuv muaj lub cev tsis muaj zog tiv thaiv?
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Cov tsos mob thiab cov tsos mob ntawm tus thawj immunodeficiency muaj xws li: nquag thiab rov ua mob ntsws, mob ntsws, mob ntsws, mob pob ntseg, mob meningitis lossis kab mob ntawm daim tawv nqaij. Kev ua paug thiab kis kab mob hauv nruab nrog cev. Teeb meem ntshav, xws li suav cov platelet tsawg lossis tsis muaj ntshav
Kuv yuav ua li cas thiaj txwv tsis pub kuv cov mis pub rau tus menyuam kom tsis txhob muaj roj?
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Yuav ua li cas tiv thaiv menyuam roj gas Kaw daim di ncauj. Tej zaum txoj hauv kev yooj yim tshaj plaws los tiv thaiv roj hauv menyuam yaus yog kom txo cov pa uas lawv nqos. Tilt lub raj mis. Lub raj mis tsim lub sijhawm tshwj xeeb rau kev nqus cua. Burp tus menyuam. Burp koj tus menyuam ob lub sijhawm thiab tom qab pub mis. Noj txawv