Cov txheej txheem:
Video: Cov Dej Khov Puas tuaj yeem ua rau koj tsaug zog hmo ntuj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mis nyuj khov qee zaum hu ua khoom qab zib tom qab noj hmo zoo. Hmoov tsis zoo, qab zib thiab rog uas ua rau khov qab zib thiab qab heev tau thiab khaws koj dav sawv thaum twg koj xav pw. Qab zib tau paub tias ua rau muaj kev tawm tsam hauv lub cev, tshwj xeeb tshaj yog rau cov uas yuav muaj ntshav qab zib ua ntej.
Hais txog qhov no, cov dej khov puas cuam tshuam rau kev pw tsaug zog?
Mis nyuj khov Rifkin hais tias yog tus neeg ua phem txhaum cai uas yuav ua rau koj tsaug zog. "Kev noj zaub mov uas muaj roj ntau ua ntej yuav mus pw feem ntau ua rau muaj kev cuam tshuam tsaug zog , "Nws hais. Xaiv rau cov kev noj qab haus huv cherry yogurt popsicles rau hmo ntuj ntuj kho rau koj cov hniav qab zib.
Ib yam li ntawd, qej puas tuaj yeem ua rau koj tsaug zog hmo ntuj? Khoom Noj Uas Ua Tau Khaws Koj Tsaug Muaj ntau cov zaub mov thiab dej haus uas tuaj yeem khaws koj up ua hmo ntuj txawm hais tias tsis yog koj paub nws. Qhov feem ntau yog caffeine. Cov khoom noj no suav nrog txiv hmab txiv ntoo citrus, chocolate, zaub mov muaj roj thiab kib, qej , dos, tsw tsw qab, khoom qab zib, thiab cov khoom noj raws li lws suav.
Ib yam nkaus, cov zaub mov twg ua rau koj tsaug zog thaum hmo ntuj?
6 Cov Khoom Noj Uas Ua Rau Koj Mus Hmo Ntuj
- Sports-Bar Zaub Mov. Kev tshawb fawb qhia pom tias muaj roj ntau ntau xws li kib kib, kib qos yaj ywm thiab mozzarella sticks tuaj yeem tsis tsuas yog pov tseg ntawm qhov ntsuas, tab sis lawv tseem tuaj yeem cuam tshuam kev pw tsaug zog.
- Crudité
- Kho nqaij.
- Lub plawv-Noj Qab Nyob Zoo Chocolate.
- Slumber-Party Snacks.
- Ib Decaf Latte.
Puas noj hmo lig ua rau koj tsaug zog?
Tab sis noj ntau heev nyob rau yav tsaus ntuj tej zaum yuav cuam tshuam tsis zoo rau kev pw tsaug zog zoo. Raws li cov txiaj ntsig ntawm txoj kev tshawb fawb tshiab, lub sijhawm noj zaub mov yuav muaj txiaj ntsig zoo rau kev pw tsaug zog. Noj ntau thaum yav tsaus ntuj, ze rau lub sijhawm pw, tuaj yeem ua rau muaj kev cuam tshuam rau kev pw tsaug zog zoo.
Pom zoo:
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12 Cov Khoom Noj Uas Sabotage Pw Tsaug Tetra Duab/Getty Dluab. Pw tsaug zog zoo dua. En español l Cov khoom noj uas koj noj hmo los yog ua ntej yuav pw sai sai tuaj yeem tiv thaiv koj kom tsis txhob muaj zzz ntau. Cov duab Getty. Txiv kab ntxwv. Istock. Celery. Istock. Txiv lws suav. Istock. Cheese Pizza. Istock. Cawv. Istock. Dub taum kua txob. Istock. Tsaus chocolate
Kuv tuaj yeem pab kuv tus menyuam hnub nyoog 2 xyoos tsaug zog hmo ntuj li cas?
Yog tias koj tab tom sim xyuas seb yuav ua li cas kom koj tus me nyuam pw tsaug zog, ces siv cov lus qhia hauv qab no. Ua raws li qhov niaj zaus. Nco ntsoov tias koj tus menyuam me muaj qhov sawv zoo ib yam thiab pw tsaug zog txhua hnub. Tsim ib qho chaw nyob ntsiag to. Khaws qhov chaw tsaus thiab nyob ntsiag to. Txwv tsis pub noj thiab haus ua ntej yuav mus pw. Muab koj tus menyuam pw hauv txaj. Npau suav phem