Cov txheej txheem:
Video: Cov zaub mov dab tsi tiv thaiv koj los ntawm kev pw tsaug zog hmo ntuj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
12 Cov Khoom Noj Uas Ua Rau Pw Tsaug Zog
- Tetra Duab / Getty Images. Pw tsaug zog Zoo dua. En español l Cov zaub mov koj noj hmo los yog luv luv ua ntej yuav mus pw tau tiv thaiv koj los ntawm tau txais qee qhov xav tau zzz.
- Cov duab Getty. Txiv kab ntxwv.
- Istock. Celery.
- Istock. Txiv lws suav.
- Istock. Cheese Pizza.
- Istock. Cawv.
- Istock. Dub taum kua txob.
- Istock. Tsaus chocolate.
Ua li no, cov zaub mov twg ua rau koj tsaug zog thaum hmo ntuj?
6 Cov zaub mov uas ua rau koj nyob hmo ntuj
- Sports-Bar Zaub mov. Kev tshawb fawb qhia tau hais tias muaj rog rog xws li french fries, qos yaj ywm chips thiab mozzarella sticks tsis tau tsuas yog muab pov tseg, tab sis lawv kuj tuaj yeem cuam tshuam kev pw tsaug zog.
- Crudité
- Kho cov nqaij.
- Heart-Healthy Chocolate.
- Slumber-Party Snacks.
- Ib Decaf Latte.
Ib yam li ntawd, noj hmo puas ua rau koj tsaug zog? Mus pw tsis muaj noj tuaj yeem ua rau nws tsaug zog ntau dua, thiab tseem tawm mus koj nquag sawv hauv nruab nrab ntawm cov hmo ntuj ntau zaus los ntawm kev tshaib kev nqhis. Ntxiv thiab, yog qhov hnyav yog qhov txhawj xeeb rau koj , cov kev tshawb fawb qhia tau hais tias pw tsis txaus txhawb kev tshaib plab hormone ghrelin.
Tom qab ntawd, ib tug kuj yuav nug, noj dab tsi Thaum koj pw tsis taus?
Xav txog cov txiv laum huab xeeb los yog hummus rau ntawm cov nplej tag nrho los yog crackers, dawb Greek yogurt nrog qee cov txiv ntoo, txiv apples thiab txiv laum huab xeeb, txiv tsawb thiab mis nyuj. Kev tawm dag zog thaum nruab hnub tuaj yeem pab koj tag nrho pw tsaug zog qauv, tab sis ua kom nres ntawm lub gym ua ntej koj mus pw yuav khaws cia koj tsaug zog, Lichtenberger hais.
Cov zaub mov twg tuaj yeem ua rau pw tsaug zog?
5 Cov Khoom Noj thiab Cov Khoom Noj no tuaj yeem ua rau ntxhov siab thiab pw tsaug zog
- Cov zaub mov twg uas feem ntau yuav nias koj lub pob panic?
- Caffeine.
- Nightshades (qos yaj ywm, txiv lws suav, eggplant, peppers, thiab goji berries)
- Cawv.
- Hnub nyoog, fermented, kho, haus luam yeeb, thiab kab lis kev cai (salami, cheese, sauerkraut, liab cawu cub, thiab lwm yam).
- Qab Zib, Hmoov, thiab Lwm Cov Khoom Noj Kom Zoo.
- Kab hauv qab.
Pom zoo:
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Dab tsi pab pw tsaug zog pab koj tsaug zog?
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