Video: Cov vitamins B tuaj yeem ua rau koj tsaug zog hmo ntuj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov vitamins B kuj tau raug pov thawj los ua kom pom tseeb ntawm kev npau suav uas ua tau ua rau tus kheej sawv , poob siab los yog ua tau ua kom pom tseeb thiab feem ntau ua rau npau suav phem.
Tsis tas li, cov vitamins B tuaj yeem ua rau insomnia?
Qee qhov kev tshawb fawb qhia txog kev sib txuas ntawm qis Cov vitamins B12 thiab insomnia , thaum lwm qhov kev tshawb fawb qhia qib siab ntawm Cov vitamins B12 muaj feem cuam tshuam rau kev cuam tshuam kev pw tsaug zog thiab lub sijhawm pw luv.
Ib sab saum toj, tuaj yeem noj cov tshuaj multivitamin thaum hmo ntuj ua rau insomnia? Ntawm cov tshuaj ntxiv no, vitamin D zoo li yuav muaj feem ntau ua . Multivitamins , ntses ntses, magnesium, calcium, vitamin K thiab cov tshuaj ntxiv rau protein feem ntau tsis paub ua rau insomnia . Ib txoj kev tshawb fawb me me qhia tias kev ntxiv melatonin tuaj yeem txhim kho kev pw tsaug zog hauv tib neeg kev cov tshuaj no.
Kuj paub, cov vitamins twg ua rau koj tsaug zog thaum hmo ntuj?
Kev tshawb fawb qhia txog qib zoo cov vitamins B3, B5, B6, B9 thiab B12 tuaj yeem pab ua kom tsaug zog zoo, vim tias lawv pab tswj lub cev ntawm cov amino acid tryptophan, uas pab lub cev tsim cov melatonin tsaug zog. B cov vitamins muaj nyob hauv ntau cov zaub mov, suav nrog cov zaub mov muaj zog.
Koj puas tuaj yeem noj cov vitamins ua ntej pw?
Ua ntej pw Muaj koj cov multivitamin thiab cov rog-soluble cov vitamins (A, D, E thiab K) nrog zaub mov uas muaj qee cov rog, khaws koj cov calcium thiab hlau cais, thiab koj yuav nyob zoo.
Pom zoo:
Cov Dej Khov Puas tuaj yeem ua rau koj tsaug zog hmo ntuj?
Mis nyuj khov qee zaum paub tias yog khoom qab zib tom qab noj hmo zoo. Hmoov tsis zoo, qab zib thiab rog uas ua rau mis nyuj khov qab thiab qab heev tuaj yeem ua rau koj tsaug zog thaum koj xav pw. Qab zib tau paub tias ua rau muaj kev tawm tsam hauv lub cev, tshwj xeeb tshaj yog rau cov uas yuav muaj ntshav qab zib ua ntej
Puas yog b12 ua rau koj tsaug zog hmo ntuj?
Cov vitamins B tshawb fawb qhia txog qib zoo ntawm cov vitamins B3, B5, B6, B9 thiab B12 tuaj yeem pab ua kom pw tsaug zog zoo, vim lawv pab tswj hwm lub cev qib ntawm cov amino acid tryptophan, uas pab lub cev tsim melatonin tsaug zog
Cov zaub mov dab tsi tiv thaiv koj los ntawm kev pw tsaug zog hmo ntuj?
12 Cov Khoom Noj Uas Sabotage Pw Tsaug Tetra Duab/Getty Dluab. Pw tsaug zog zoo dua. En español l Cov khoom noj uas koj noj hmo los yog ua ntej yuav pw sai sai tuaj yeem tiv thaiv koj kom tsis txhob muaj zzz ntau. Cov duab Getty. Txiv kab ntxwv. Istock. Celery. Istock. Txiv lws suav. Istock. Cheese Pizza. Istock. Cawv. Istock. Dub taum kua txob. Istock. Tsaus chocolate
Kuv tuaj yeem pab kuv tus menyuam hnub nyoog 2 xyoos tsaug zog hmo ntuj li cas?
Yog tias koj tab tom sim xyuas seb yuav ua li cas kom koj tus me nyuam pw tsaug zog, ces siv cov lus qhia hauv qab no. Ua raws li qhov niaj zaus. Nco ntsoov tias koj tus menyuam me muaj qhov sawv zoo ib yam thiab pw tsaug zog txhua hnub. Tsim ib qho chaw nyob ntsiag to. Khaws qhov chaw tsaus thiab nyob ntsiag to. Txwv tsis pub noj thiab haus ua ntej yuav mus pw. Muab koj tus menyuam pw hauv txaj. Npau suav phem
Cov vitamins puas ua rau koj tsaug zog?
Ua ntej, cov vitamins no tuaj yeem cuam tshuam koj lub cev pw tsaug zog. Cov vitamins B kuj tseem tau ua pov thawj los ua kom pom kev npau suav uas tuaj yeem ua rau tus neeg tsaug zog, poob siab lossis tuaj yeem ua rau pom meej thiab feem ntau ua rau npau suav phem