Kuv puas tuaj yeem noj qab zib nrog cov pob zeb?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Ib qho ntxiv kom tau txais ntxiv suab thaj thiab ua kom zoo (dawb) cov hmoov txhuv nplej siab tau nce kev pheej hmoo ntawm pob zeb los ntawm kev nce cov tshuaj insulin, cov tshuaj hormones uas tshem tawm qab zib los ntawm cov ntshav. Cov tshuaj insulin nce tau nce cov concentration ntawm cov cholesterol hauv cov kua tsib.

Cov lus nug tseem yog, cov zaub mov twg zoo tshaj rau noj thaum koj muaj pob zeb?

Khoom noj khoom haus zoo rau lub gallbladder

• Txiv hmab txiv ntoo thiab zaub tshiab.
• Cov nplej tag nrho (qhob cij tag nrho, nplej xim av, oats, bran cereal)
• Nqaij nqaij, nqaij qaib, thiab ntses.
• Cov khoom siv mis nyuj muaj roj tsawg.

Ib tus kuj yuav nug, kuv puas tuaj yeem noj qe nrog cov pob zeb? Xaiv cov khoom siv mis nyuj muaj roj tsawg. Qee cov nqaij, ntses, qe thiab lwm yam xws li taum thiab noob taum. Cov khoom noj muaj tsawg hauv cov rog thiab suab thaj. Tab sis nco ntsoov tias cov rog tsis txaus tau tseem txhais pob zeb mob.

Ib tus kuj yuav nug, cov zaub mov twg koj yuav tsum zam ntawm cov pob zeb?

Cov zaub mov kom zam yog tias koj tau kuaj pom tias muaj pob zeb xws li cov zaub mov muaj rog xws li:

• Cov khoom noj kib (kib nqaij qaib, Fabkis kib, qos yaj ywm kib)
• Cov khoom siv mis nyuj muaj roj ntau (mis, butter, cheese, mis nyuj khov)
• Cov nqaij rog (nqaij nyuj, nqaij npuas)
• Cov nqaij ua tiav (nqaij npuas kib, nqaij npua, hnyuv ntxwm)
• Cawv.

Kuv puas tuaj yeem noj chocolate nrog pob zeb?

Khoom noj kom tsis txhob Lawv feem ntau pom hauv cov khoom ci xws li ncuav qab zib thiab ncuav, ntxiv rau hauv qab zib, qhob noom xim kasfes , dej qab zib, thiab cov zaub mov kib thiab kib. Cov kua tsib tsim los ntawm lub zais zis yog qhov tseem ceeb hauv kev zom cov rog, yog li noj kev noj zaub mov rog hnyav tuaj yeem yuam kom nws ua haujlwm dhau sijhawm.