Cov txheej txheem:
Video: Cov noob pob kws zoo li cas ntawm koj txhais taw?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nyuaj pob kws yog ib qho me me ntawm cov tuab tuab, cov tawv nqaij tuag nrog lub chaw ntim khoom. Ib muag muag pob kws muaj qhov ntom ntom ntau dua thiab feem ntau tshwm sim ntawm cov 4 thiab 5 ntiv taw. A noob pob kws yog qhov me me, kev txiav txim siab tsis zoo uas tuaj yeem ua rau muaj kev sib tw yog tias nws nyob ntawm qhov hnyav ib feem ntawm ko taw.
Ntxiv mus, koj yuav tshem cov noob pob kws ntawm koj txhais taw li cas?
Kev kho hauv tsev ntawm cov pob kws suav nrog soaking koj ko taw hauv cov dej qab ntsev sov kom mos cov daim tawv nqaij uas tsim cov pob kws, ua raws li maj mam siv pob zeb pumice rau tshem tawm thaj ntawm tawv tawv Cov tshuaj sib xyaw ua ke tuaj yeem ntxiv rau hauv cov dej ntawd.
Kuj Paub, dab tsi ua rau corns ntawm ntiv taw? Pob kws thiab Callus. Pob kws thiab calluses ntawm ko taw yog cov tawv nqaij tuab uas tuaj yeem ua rau mob. Lawv yog ua los ntawm kev siv ntau dhau lossis rub (txhuam) ntawm daim tawv nqaij thiab tuaj yeem ua rau ko taw teeb meem, tshwj xeeb tshaj yog taug kev. Qhov ntau ua yog hnav khau tsis haum.
Tsis tas li kom paub yog, cov noob nplej puas ploj mus?
Feem ntau pob kws thiab calluses maj mam mus deb thaum kev sib txhuam lossis siab ua rau lawv nres. Txawm li cas los xij, yog tias koj tsis paub tseeb tias dab tsi ua rau koj pob kws lossis callus, yog tias tawv tawv tawv heev, lossis yog tias koj muaj ntshav qab zib, mus ntsib kws kho mob daim ntawv pov thawj.
Yuav ua li cas kom tshem tau cov noob pob kws?
Yuav ua li cas kom tshem tau cov pob kws
- So koj txhais taw hauv dej sov. Ua kom ntseeg tau tias pob kws puv tag nrho li ntawm 10 feeb lossis kom txog thaum daim tawv nqaij muag.
- Ua cov pob kws nrog pob zeb pumice. Lub pob zeb pumice yog cov pob zeb uas ntxeem tau thiab tawg uas tau siv los ua kom tawv nqaij qhuav.
- Siv cov tshuaj pleev rau pob kws.
- Siv pob kws los.
Pom zoo:
Kuv yuav tshem cov pob kws ntawm kuv txhais taw li cas?
Yuav ua li cas kom tshem tau cov pob txha So koj txhais taw hauv dej sov. Ua kom ntseeg tau tias pob kws puv tag nrho li ntawm 10 feeb lossis kom txog thaum tawv nqaij muag. Ua cov pob kws nrog pob zeb pumice. Lub pob zeb pumice yog cov pob zeb uas ntxeem tau thiab tawg uas tau siv los ua kom tawv nqaij qhuav. Siv cov tshuaj pleev rau pob kws. Siv pob kws los
Koj txhawb koj txhais taw li cas rau taw tes li cas?
Theraband Ce: Zaum rau hauv pem teb nrog ob txhais ceg tawm ntawm koj xub ntiag, ua kom lub nraub qaum ncaj. Loop band (ua kom dav) nyob ib ncig ntawm lub pob ntawm ko taw. Maj mam rub ntawm ob qho kawg ntawm pab pawg kom tsim qee qhov tsis kam. Maj mam taw tes thiab khoov taw, ua haujlwm dhau ntawm qhov taw tes
Dab tsi ua rau cov noob pob kws nyob hauv qab ntawm ko taw?
Ib lub noob pob kws yog ib qho me me, discrete callous uas tuaj yeem sib tw heev yog tias nws nyob ntawm qhov hnyav ntawm ko taw. Cov noob pob kws zoo li tshwm sim rau hauv qab ntawm taw, thiab qee tus kws kho mob ntseeg tias tus mob no yog tshwm sim los ntawm kev txhaws tawm hws ducts. Calluses yog cov tuab ntawm txheej sab nraud ntawm daim tawv nqaij thiab tsis mob
Koj ua li cas koj txhais ko taw nrog lub pob ntaus pob tesniv?
Muab lub pob ntaus pob tesniv rau hauv av thiab maj mam dov nws hauv qab ko taw rau ob peb feeb tuaj yeem pab txo koj cov fascia plantar, ua rau nws tsis tshua muaj kev khaus. Muab lub siab txaus rau ntawm lub pob kom tau txais kev zaws tob. Tej zaum koj yuav hnov mob, tab sis rov qab tawm yog tias koj hnov mob
Yuav ua li cas kom tshem tau cov noob pob kws ntawm pob ntawm koj ko taw?
Yuav ua li cas kom tshem tau pob kws Soak koj ko taw hauv dej sov. Ua kom ntseeg tau tias pob kws puv tag nrho li ntawm 10 feeb lossis kom txog thaum tawv nqaij muag. Sau cov pob kws nrog lub pob zeb pumice. Lub pob zeb pumice yog pob zeb ntxeem tau thiab abrasive volcanic pob zeb uas yog siv los ua kom tawv nqaij qhuav. Siv tshuaj pleev rau pob kws. Siv cov pob kws